Sourdough Breakfast Sandwich

Jack in the Box

Total Energy

410

kcal

34.23

% from carbs

19.56

% from protein

46.21

% from fats

In 253 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

250mg

83.3%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough Breakfast Sandwich

A typical serving 152 grams of Sourdough Breakfast Sandwich (253 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 152 grams (253 grams) of Sourdough Breakfast Sandwich contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Breakfast Sandwich depends on the ingredients exists in it. On average, 152 grams of Sourdough Breakfast Sandwich (about 253 grams) contains approximately 20 grams of protein.

On average, 152 grams (about 253 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 152 grams (about 253 grams) contains about 35 grams of carbohydrates.

Sourdough Breakfast Sandwich contains approximately 2 grams of fiber in 152 grams (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 152 grams Sourdough Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.