Butterhead lettuce
Common Food
33.13
% from protein54.67
% from carbs54.67
% from fatNutrition Facts
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Butterhead lettuce Nutrients FAQs
Nutrients
- Vitamin A:Butterhead lettuce has 5398.56 IU of Vitamin A.
- Vitamin B-6:Butterhead lettuce has 0.1337 mg of Vitamin B-6.
- Vitamin C:Butterhead lettuce has 6.031 mg of Vitamin C.
- Butterhead lettuce has 57.05mg of Calcium.
- Butterhead lettuce has 8.15mg of Sodium, Na.
- Butterhead lettuce has 387.94mg of Potassium, K.
- Butterhead lettuce has 2.0212mg of Iron.
What is the calorie content of Butterhead lettuce?
A typical serving 1 head (5" dia) (163 grams) of Butterhead lettuce contains approximately 21 calories.
You can check the exact calorie content by logging Butterhead lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butterhead lettuce have?
The amount of fat in Butterhead lettuce depends on the ingredients and preparation method. On average, one serving 1 head (5" dia) (163 grams) of Butterhead lettuce contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butterhead lettuce have?
The protein content in Butterhead lettuce depends on the ingredients exists in it. On average, 1 head (5" dia) (163 grams) of Butterhead lettuce contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Butterhead lettuce, Download Nutribit app for healthier you!
How much sugar does a Butterhead lettuce have?
On average, 1 head (5" dia) (163 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butterhead lettuce.
How Much carbohydrates (carbs) is in Butterhead lettuce?
The amount of carbohydrates (carbs) in Butterhead lettuce depends on its serving size and preparation. On average, 1 head (5" dia) (163 grams) contains about 3.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butterhead lettuce.
How Much Fiber is in Butterhead lettuce?
Butterhead lettuce contains approximately 1.79 grams of fiber in 1 head (5" dia) (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butterhead lettuce for healthier you!
What vitamins and minerals are in a Butterhead lettuce?
Vitamins in Butterhead lettuce:
Butterhead lettuce contains following minerals:
General
Does Butterhead lettuce contain caffeine?
Butterhead lettuce does not contain any caffeine.
Does Butterhead lettuce contain alcohol?
Butterhead lettuce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butterhead lettuce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butterhead lettuce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butterhead lettuce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butterhead lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butterhead lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butterhead lettuce for free?
Yes! Since Butterhead lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butterhead lettuce with water tracking feature?
Nutribit automatically calculates the water content of Butterhead lettuce and adds it to your daily hydration log. Simply log Butterhead lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butterhead lettuce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butterhead lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butterhead lettuce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butterhead lettuce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butterhead lettuce
Vitamin A in Butterhead lettuce supports eye health.
Vitamin A in Butterhead lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Butterhead lettuce boosts immune function.
Vitamin A in Butterhead lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Butterhead lettuce promotes healthy skin.
Vitamin A in Butterhead lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Butterhead lettuce enhances reproductive health.
Vitamin A in Butterhead lettuce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Butterhead lettuce supports bone health.
Vitamin A in Butterhead lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Butterhead lettuce reduces the risk of certain cancers.
Vitamin A in Butterhead lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Butterhead lettuce promotes healthy development during pregnancy.
Vitamin A in Butterhead lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Butterhead lettuce maintains healthy mucous membranes.
Vitamin A in Butterhead lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Butterhead lettuce improves wound healing.
Vitamin A in Butterhead lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Butterhead lettuce may reduce the risk of macular degeneration.
Vitamin A in Butterhead lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Butterhead lettuce supports DNA synthesis.
Vitamin B9 in Butterhead lettuce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Butterhead lettuce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Butterhead lettuce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Butterhead lettuce helps prevent anemia.
Folate in Butterhead lettuce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Butterhead lettuce supports heart health.
Vitamin B9 in Butterhead lettuce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Butterhead lettuce improves brain function.
Folate in Butterhead lettuce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Butterhead lettuce boosts immune function.
Adequate Boosts Immune Function in Butterhead lettuce supports immune function by helping in the production of white blood cells.
Folate in Butterhead lettuce promotes healthy skin and hair.
Vitamin B9 in Butterhead lettuce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Butterhead lettuce regulates mood and mental health.
Folate in Butterhead lettuce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Butterhead lettuce supports digestive health.
Folate in Butterhead lettuce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 21 calories?
The amount of exercise required to burn off 1 head (5" dia) Butterhead lettuce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.