Lettuce Shreds
Signature Farms
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Lettuce Shreds Nutrients FAQs
Nutrients
- Lettuce Shreds has 20mg of Calcium.
- Lettuce Shreds has 10mg of Sodium, Na.
- Lettuce Shreds has 120mg of Potassium, K.
- Lettuce Shreds has 0.3mg of Iron.
What is the calorie content of Lettuce Shreds?
A typical serving 2 cups (85 grams) of Lettuce Shreds contains approximately 10 calories.
You can check the exact calorie content by logging Lettuce Shreds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lettuce Shreds have?
The amount of fat in Lettuce Shreds depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Lettuce Shreds contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lettuce Shreds have?
The protein content in Lettuce Shreds depends on the ingredients exists in it. On average, 2 cups (85 grams) of Lettuce Shreds contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Lettuce Shreds, Download Nutribit app for healthier you!
How much sugar does a Lettuce Shreds have?
On average, 2 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce Shreds.
How Much carbohydrates (carbs) is in Lettuce Shreds?
The amount of carbohydrates (carbs) in Lettuce Shreds depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lettuce Shreds.
How Much Fiber is in Lettuce Shreds?
Lettuce Shreds contains approximately 1 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce Shreds for healthier you!
What vitamins and minerals are in a Lettuce Shreds?
Lettuce Shreds contains following minerals:
General
Does Lettuce Shreds contain caffeine?
Lettuce Shreds does not contain any caffeine.
Does Lettuce Shreds contain alcohol?
Lettuce Shreds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lettuce Shreds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce Shreds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lettuce Shreds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lettuce Shreds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce Shreds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lettuce Shreds for free?
Yes! Since Lettuce Shreds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lettuce Shreds with water tracking feature?
Nutribit automatically calculates the water content of Lettuce Shreds and adds it to your daily hydration log. Simply log Lettuce Shreds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lettuce Shreds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lettuce Shreds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lettuce Shreds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lettuce Shreds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lettuce Shreds
How to burn 10 calories?
The amount of exercise required to burn off 2 cups Lettuce Shreds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.