Cake doughnut

Common Food

4.9

% from protein

43.39

% from carbs

43.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
308.1
% Daily value*
Total Fat 17.7 g
27.2%
Saturated 7.9 g
39.4%
Polyunsaturated 2.8 g
Monounsaturated 6.1 g
Cholesterol 7.1 mg
2.4%
Sodium, Na 338.7 mg
14.7%
Potassium, K 95.1 mg
2%
Total Carbohydrates 33.4 g
12.2%
Fiber 1.2 g
4.3%
Sugars 12.9 g
25.8%
Starch 18.4 g
Protein 3.8 g
7.5%
Water 14.8 g
Vitamin A 9.9 IU
Retinol 2.1 UG
Vitamin A, RAE 2.8 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 1.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.5 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 1.7 mg
Tocopherol, delta 0.5 mg
Tocotrienol, alpha 0.9 mg
Tocotrienol, beta 0.4 mg
Tocotrienol, gamma 1.1 mg
Tocotrienol, delta 0.1 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2.1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 65.3 UG
Folic acid 54 UG
Folate, food 11.4 UG
Folate, DFE 103 UG
Vitamin B-12 0 UG
Choline, total 26.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7 UG
Calcium 28.4 mg
Iron 1.8 mg
Magnesium 12.1 mg
Phosphorus, P 184.6 mg
Zinc 0.4 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 7.2 UG
Ash 1.3 g
Sucrose 11.4 g
Glucose 0.5 g
Fructose 0 g
Lactose 0.7 g
Maltose 0.4 g
Theobromine 0 mg
Energy 1288.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 6.7 g
SFA 18:0 0.8 g
SFA 20:0 0.1 g
MUFA 18:1 6 g
PUFA 18:2 2.6 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 6 g
PUFA 18:2 n-6 c,c 2.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 45 mg

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Cake doughnut Nutrients FAQs

Nutrients

What is the calorie content of Cake doughnut?

A typical serving 1 doughnut (71 grams) of Cake doughnut contains approximately 308 calories.

You can check the exact calorie content by logging Cake doughnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cake doughnut have?

The amount of fat in Cake doughnut depends on the ingredients and preparation method. On average, one serving 1 doughnut (71 grams) of Cake doughnut contains approximately 17.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cake doughnut have?

The protein content in Cake doughnut depends on the ingredients exists in it. On average, 1 doughnut (71 grams) of Cake doughnut contains approximately 3.77 grams of protein.

Know your exact protein requirement and how much protein you get from Cake doughnut, Download Nutribit app for healthier you!

How much sugar does a Cake doughnut have?

On average, 1 doughnut (71 grams) contains about 12.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cake doughnut.

How Much carbohydrates (carbs) is in Cake doughnut?

The amount of carbohydrates (carbs) in Cake doughnut depends on its serving size and preparation. On average, 1 doughnut (71 grams) contains about 33.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cake doughnut.

How Much Fiber is in Cake doughnut?

Cake doughnut contains approximately 1.21 grams of fiber in 1 doughnut (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cake doughnut for healthier you!

What vitamins and minerals are in a Cake doughnut?

Vitamins in Cake doughnut:

  • Vitamin A:Cake doughnut has 9.94 IU of Vitamin A.
  • Vitamin B-12:Cake doughnut has 0.0426 UG of Vitamin B-12.
  • Vitamin B-6:Cake doughnut has 0.0355 mg of Vitamin B-6.

Cake doughnut contains following minerals:

  • Cake doughnut has 28.4mg of Calcium.
  • Cake doughnut has 338.67mg of Sodium, Na.
  • Cake doughnut has 95.14mg of Potassium, K.
  • Cake doughnut has 1.7963mg of Iron.

General

Does Cake doughnut contain caffeine?

Cake doughnut does not contain any caffeine.

Does Cake doughnut contain alcohol?

Cake doughnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cake doughnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cake doughnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cake doughnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cake doughnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cake doughnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cake doughnut for free?

Yes! Since Cake doughnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cake doughnut with water tracking feature?

Nutribit automatically calculates the water content of Cake doughnut and adds it to your daily hydration log. Simply log Cake doughnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cake doughnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cake doughnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cake doughnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cake doughnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cake doughnut

Folate in Cake doughnut supports DNA synthesis.

Vitamin B9 in Cake doughnut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cake doughnut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cake doughnut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cake doughnut helps prevent anemia.

Folate in Cake doughnut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cake doughnut supports heart health.

Vitamin B9 in Cake doughnut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cake doughnut improves brain function.

Folate in Cake doughnut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cake doughnut boosts immune function.

Adequate Boosts Immune Function in Cake doughnut supports immune function by helping in the production of white blood cells.

Folate in Cake doughnut promotes healthy skin and hair.

Vitamin B9 in Cake doughnut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cake doughnut regulates mood and mental health.

Folate in Cake doughnut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cake doughnut supports digestive health.

Folate in Cake doughnut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 308 calories?

The amount of exercise required to burn off 1 doughnut Cake doughnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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