Canned corn beef

Common Food

44.61

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
52.5
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1.3 g
6.5%

Polyunsaturated 0.1 g

Monounsaturated 1.3 g

Cholesterol 18.1 mg
6%

Sodium, Na 188.4 mg
8.2%

Potassium, K 28.6 mg
0.6%

Protein 5.7 g
11.4%

Water 12.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.9 UG

Folic acid 0 UG

Folate, food 1.9 UG

Folate, DFE 1.9 UG

Vitamin B-12 0.3 UG

Choline, total 18.7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 2.5 mg

Iron 0.4 mg

Magnesium 2.9 mg

Phosphorus, P 23.3 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 9 UG

Ash 0.6 g

Theobromine 0 mg

Energy 219.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.5 g

MUFA 18:1 1.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 2.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.2 g

Canned corn beef Nutrients FAQs

Nutrients

What is the calorie content of Canned corn beef?

A typical serving 1 slice (3/4 oz) (21 grams) of Canned corn beef contains approximately 53 calories.

You can check the exact calorie content by logging Canned corn beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canned corn beef have?

The amount of fat in Canned corn beef depends on the ingredients and preparation method. On average, one serving 1 slice (3/4 oz) (21 grams) of Canned corn beef contains approximately 3.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canned corn beef have?

The protein content in Canned corn beef depends on the ingredients exists in it. On average, 1 slice (3/4 oz) (21 grams) of Canned corn beef contains approximately 5.69 grams of protein.

Know your exact protein requirement and how much protein you get from Canned corn beef, Download Nutribit app for healthier you!

How much sugar does a Canned corn beef have?

On average, 1 slice (3/4 oz) (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canned corn beef.

How Much carbohydrates (carbs) is in Canned corn beef?

The amount of carbohydrates (carbs) in Canned corn beef depends on its serving size and preparation. On average, 1 slice (3/4 oz) (21 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canned corn beef.

How Much Fiber is in Canned corn beef?

Canned corn beef contains approximately 0 grams of fiber in 1 slice (3/4 oz) (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Canned corn beef for healthier you!

What vitamins and minerals are in a Canned corn beef?

Vitamins in Canned corn beef:

  • Vitamin B-12:Canned corn beef has 0.3402 UG of Vitamin B-12.
  • Vitamin B-6:Canned corn beef has 0.0273 mg of Vitamin B-6.
  • Vitamin D:Canned corn beef has 2.1 IU of Vitamin D.

Canned corn beef contains following minerals:

  • Canned corn beef has 2.52mg of Calcium.
  • Canned corn beef has 188.37mg of Sodium, Na.
  • Canned corn beef has 28.56mg of Potassium, K.
  • Canned corn beef has 0.4368mg of Iron.

General

Does Canned corn beef contain caffeine?

Canned corn beef does not contain any caffeine.

Does Canned corn beef contain alcohol?

Canned corn beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canned corn beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canned corn beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canned corn beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canned corn beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canned corn beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canned corn beef for free?

Yes absolutely, Since Canned corn beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canned corn beef with water tracking feature?

Canned corn beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Canned corn beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canned corn beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canned corn beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canned corn beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canned corn beef

Selenium in Canned corn beef supports antioxidant protection.

Antioxidant Protection in Canned corn beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Canned corn beef supports thyroid function.

Thyroid Function in Canned corn beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Canned corn beef supports immune system health.

Immune System Support in Canned corn beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Canned corn beef supports heart health.

Heart Health in Canned corn beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Canned corn beef supports cancer prevention.

Cancer Prevention in Canned corn beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Canned corn beef supports cognitive function.

Cognitive Function in Canned corn beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Canned corn beef supports skin health.

Skin Health in Canned corn beef helps protect the skin from UV damage and supports wound healing.

Selenium in Canned corn beef supports reproductive health.

Reproductive Health in Canned corn beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Canned corn beef provides anti-inflammatory effects.

Anti-Inflammatory Effects in Canned corn beef helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 53 calories?

The amount of exercise required to burn off 1 slice (3/4 oz) Canned corn beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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