Canned corn beef
Common Food
Total Energy
52.5
kcal
% from carbs
% from protein
% from fats
In 21 g
% daily value
Total Fat
3.1g
4.8%
Saturated
1.3g
6.5%
Polyunsaturated
0.1g
Monounsaturated
1.3g
Cholesterol
18.1mg
6%
Sodium, Na
188.4mg
8.2%
Potassium, K
28.6mg
0.6%
Protein
5.7g
11.4%
Water
12.1g
Ash
0.6g
Energy
219.7kJ
Calcium, Ca
2.5mg
Iron, Fe
0.4mg
Magnesium, Mg
2.9mg
Phosphorus, P
23.3mg
Zinc, Zn
0.7mg
Selenium, Se
9UG
Vitamin D (D2 + D3), International Units
2.1IU
Niacin
0.5mg
Pantothenic acid
0.1mg
Folate, total
1.9UG
Vitamin B-12
0.3UG
Choline, total
18.7mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
1.9UG
Folate, DFE
1.9UG
Betaine
2.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
0.9g
Glycine
0.5g
Proline
0.4g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
0.6g
SFA 18:0
0.5g
MUFA 18:1
1.1g
PUFA 18:2
0.1g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Canned corn beef
How Many Calories Are in Canned corn beef?
How Many Calories Are in Canned corn beef?
How Much Fat Is in Canned corn beef?
How Much Fat Is in Canned corn beef?
How Much Protein is in Canned corn beef?
How Much Protein is in Canned corn beef?
How Much Sugar is in Canned corn beef?
How Much Sugar is in Canned corn beef?
How Much carbohydrates (carbs) is in Canned corn beef?
How Much carbohydrates (carbs) is in Canned corn beef?
How Much Fiber is in Canned corn beef?
How Much Fiber is in Canned corn beef?
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The amount of exercise required to burn off 1 slice (3/4 oz) Canned corn beef
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.