Chicken and rice

Common Food

52.42

% from protein

16.87

% from carbs

16.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183.5 g(184g)
Amount per serving
Calories
266.2
% Daily value*

Total Fat 8.7 g
13.4%

Saturated 2.4 g
11.9%

Polyunsaturated 2 g

Monounsaturated 3.3 g

Cholesterol 97.2 mg
32.4%

Sodium, Na 275.7 mg
12%

Potassium, K 354.4 mg
7.5%

Total Carbohydrates 10.8 g
3.9%

Fiber 0.5 g
1.9%

Sugars 0.5 g
1%

Protein 33.5 g
67.1%

Water 128.5 g

Vitamin A 107.7 IU

Retinol 15.6 UG

Vitamin A, RAE 18.2 UG

Carotene, beta 32.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 36 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 13.4 UG

Folic acid 0 UG

Folate, food 13.4 UG

Folate, DFE 13.4 UG

Vitamin B-12 0.4 UG

Choline, total 2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 27.8 mg

Iron 1.7 mg

Magnesium 34 mg

Phosphorus, P 269 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 34.5 UG

Ash 1.9 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1113.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 5.1 g

Glycine 1.6 g

Proline 1.4 g

Serine 1.2 g

Hydroxyproline 0 g

Chicken and rice Nutrients FAQs

Nutrients

What is the calorie content of Chicken and rice?

A typical serving 1 cup (183.46 grams) of Chicken and rice contains approximately 266 calories.

You can check the exact calorie content by logging Chicken and rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken and rice have?

The amount of fat in Chicken and rice depends on the ingredients and preparation method. On average, one serving 1 cup (183.46 grams) of Chicken and rice contains approximately 8.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken and rice have?

The protein content in Chicken and rice depends on the ingredients exists in it. On average, 1 cup (183.46 grams) of Chicken and rice contains approximately 33.53 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken and rice, Download Nutribit app for healthier you!

How much sugar does a Chicken and rice have?

On average, 1 cup (183.46 grams) contains about 0.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken and rice.

How Much carbohydrates (carbs) is in Chicken and rice?

The amount of carbohydrates (carbs) in Chicken and rice depends on its serving size and preparation. On average, 1 cup (183.46 grams) contains about 10.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken and rice.

How Much Fiber is in Chicken and rice?

Chicken and rice contains approximately 0.54 grams of fiber in 1 cup (183.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken and rice for healthier you!

What vitamins and minerals are in a Chicken and rice?

Vitamins in Chicken and rice:

  • Vitamin A:Chicken and rice has 107.7068 IU of Vitamin A.
  • Vitamin B-12:Chicken and rice has 0.3758 UG of Vitamin B-12.
  • Vitamin B-6:Chicken and rice has 0.5824 mg of Vitamin B-6.
  • Vitamin C:Chicken and rice has 1.0086 mg of Vitamin C.

Chicken and rice contains following minerals:

  • Chicken and rice has 27.8262mg of Calcium.
  • Chicken and rice has 275.7176mg of Sodium, Na.
  • Chicken and rice has 354.3762mg of Potassium, K.
  • Chicken and rice has 1.7288mg of Iron.

General

Does Chicken and rice contain caffeine?

Chicken and rice does not contain any caffeine.

Does Chicken and rice contain alcohol?

Chicken and rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken and rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken and rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken and rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken and rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken and rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken and rice for free?

Yes! Since Chicken and rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken and rice with water tracking feature?

Nutribit automatically calculates the water content of Chicken and rice and adds it to your daily hydration log. Simply log Chicken and rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken and rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken and rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken and rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken and rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken and rice

Protein and Vitamin B-12 in Chicken and rice supports bone health.

  • Protein in Chicken and rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chicken and rice is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chicken and rice supports building and repairing tissues.

Builds and repairs tissues in Chicken and rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken and rice supports immune function.

Supports immune function in Chicken and rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken and rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken and rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken and rice provides energy.

Provides energy in Chicken and rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken and rice supports muscle growth and strength.

Supports muscle growth and strength in Chicken and rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken and rice helps in weight management.

Helps in weight management in Chicken and rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken and rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken and rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken and rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken and rice is essential for the health and growth of hair, skin, and nails.

Protein in Chicken and rice regulates blood sugar levels.

Regulates blood sugar levels in Chicken and rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chicken and rice supports brain health

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Vitamin B-6 in Chicken and rice boosts immune function

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Vitamin B-6 in Chicken and rice promotes red blood cell production

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Vitamin B-6 in Chicken and rice reduces symptoms of PMS

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Vitamin B-6 in Chicken and rice supports heart health

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Vitamin B-6 in Chicken and rice aids in protein metabolism

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Vitamin B-6 in Chicken and rice improves mood and reduces depression

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Vitamin B-6 in Chicken and rice supports healthy pregnancy

{{vitamin}} in Chicken and rice supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chicken and rice helps prevent anemia

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Vitamin B-6 in Chicken and rice reduces nausea during pregnancy

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Vitamin B-12 in Chicken and rice supports red blood cell production

Vitamin B12 in Chicken and rice plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chicken and rice boosts energy levels

Vitamin B12 in Chicken and rice aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chicken and rice promotes brain health

Vitamin B12 in Chicken and rice supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chicken and rice aids in DNA synthesis

Vitamin B12 in Chicken and rice is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chicken and rice improves mood and mental health

Vitamin B12 in Chicken and rice helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chicken and rice maintains healthy skin, hair, and nails

Vitamin B12 in Chicken and rice contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chicken and rice prevents birth defects

Vitamin B12 in Chicken and rice during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chicken and rice reduces risk of macular degeneration

Vitamin B12 in Chicken and rice lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chicken and rice supports cardiovascular health

Vitamin B12 in Chicken and rice helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chicken and rice supports antioxidant protection.

Antioxidant Protection in Chicken and rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken and rice supports thyroid function.

Thyroid Function in Chicken and rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken and rice supports immune system health.

Immune System Support in Chicken and rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken and rice supports heart health.

Heart Health in Chicken and rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken and rice supports cancer prevention.

Cancer Prevention in Chicken and rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken and rice supports cognitive function.

Cognitive Function in Chicken and rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken and rice supports skin health.

Skin Health in Chicken and rice helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken and rice supports reproductive health.

Reproductive Health in Chicken and rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken and rice provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken and rice helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chicken and rice boosts immune system

Boosts Immune System in Chicken and rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken and rice promotes wound healing

Promotes Wound Healing in Chicken and rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken and rice supports growth and development

Supports Growth and Development in Chicken and rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken and rice improves skin health

Improves Skin Health in Chicken and rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken and rice enhances brain function

Enhances Brain Function in Chicken and rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken and rice regulates hormonal balance

Regulates Hormonal Balance in Chicken and rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken and rice supports healthy vision

Supports Healthy Vision in Chicken and rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken and rice improves digestive health

Improves Digestive Health in Chicken and rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken and rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken and rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken and rice reduces inflammation

Reduces Inflammation in Chicken and rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 266 calories?

The amount of exercise required to burn off 1 cup Chicken and rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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