Chicken and rice

Common Food

Total Energy

266.2

kcal

16.91

% from carbs

52.45

% from protein

30.65

% from fats

In 183.5 g

% daily value

Total Fat

8.7g

13.4%

Saturated

2.4g

11.9%

Polyunsaturated

2g

Monounsaturated

3.3g

Cholesterol

97.2mg

32.4%

Sodium, Na

275.7mg

12%

Potassium, K

354.4mg

7.5%

Total Carbohydrates

10.8g

3.9%

Fiber

0.5g

1.9%

Sugars

0.5g

1%

Protein

33.5g

67.1%

Water

128.5g

Ash

1.9g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1113.9kJ

Galactose

0.1g

Calcium, Ca

27.8mg

Iron, Fe

1.7mg

Magnesium, Mg

34mg

Phosphorus, P

269mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

34.5UG

Vitamin A, IU

107.7IU

Retinol

15.6UG

Vitamin A, RAE

18.2UG

Carotene, beta

32.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

36UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

13.4UG

Vitamin B-12

0.4UG

Choline, total

2mg

Vitamin K (phylloquinone)

4.8UG

Folate, food

13.4UG

Folate, DFE

13.4UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.5g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.1g

Glycine

1.6g

Proline

1.4g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and rice

A typical serving 1 cup of Chicken and rice (183.46 grams) contains approximately 266.1637 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and rice depends on the ingredients and preparation method. On average, one serving 1 cup (183.46 grams) of Chicken and rice contains approximately 8.7257 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and rice depends on the ingredients exists in it. On average, 1 cup of Chicken and rice (about 183.46 grams) contains approximately 33.5265 grams of protein.

On average, 1 cup (about 183.46 grams) contains about 0.5111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 183.46 grams) contains about 10.7892 grams of carbohydrates.

Chicken and rice contains approximately 0.536 grams of fiber in 1 cup (about 183.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 cup Chicken and rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.