Chicken boneless
Common Food
44.86
% from protein0.09
% from carbs0.09
% from fatNutrition Facts
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Chicken boneless Nutrients FAQs
Nutrients
- Vitamin A:Chicken boneless has 507.45 IU of Vitamin A.
- Vitamin B-12:Chicken boneless has 0.663 UG of Vitamin B-12.
- Vitamin B-6:Chicken boneless has 0.289 mg of Vitamin B-6.
- Vitamin C:Chicken boneless has 0.34 mg of Vitamin C.
- Chicken boneless has 11.05mg of Calcium.
- Chicken boneless has 60.35mg of Sodium, Na.
- Chicken boneless has 173.4mg of Potassium, K.
- Chicken boneless has 1.3685mg of Iron.
What is the calorie content of Chicken boneless?
A typical serving 3 oz (85 grams) of Chicken boneless contains approximately 187 calories.
You can check the exact calorie content by logging Chicken boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken boneless have?
The amount of fat in Chicken boneless depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chicken boneless contains approximately 11.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken boneless have?
The protein content in Chicken boneless depends on the ingredients exists in it. On average, 3 oz (85 grams) of Chicken boneless contains approximately 20.37 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken boneless, Download Nutribit app for healthier you!
How much sugar does a Chicken boneless have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken boneless.
How Much carbohydrates (carbs) is in Chicken boneless?
The amount of carbohydrates (carbs) in Chicken boneless depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken boneless.
How Much Fiber is in Chicken boneless?
Chicken boneless contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken boneless for healthier you!
What vitamins and minerals are in a Chicken boneless?
Vitamins in Chicken boneless:
Chicken boneless contains following minerals:
General
Does Chicken boneless contain caffeine?
Chicken boneless does not contain any caffeine.
Does Chicken boneless contain alcohol?
Chicken boneless does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken boneless?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken boneless and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken boneless quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken boneless for free?
Yes absolutely, Since Chicken boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken boneless with water tracking feature?
Chicken boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicken boneless as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken boneless nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken boneless data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken boneless
Protein and Vitamin B-12 in Chicken boneless supports bone health.
Protein in Chicken boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chicken boneless is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chicken boneless supports building and repairing tissues.
Builds and repairs tissues in Chicken boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken boneless supports immune function.
Supports immune function in Chicken boneless is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken boneless helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken boneless provides energy.
Provides energy in Chicken boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken boneless supports muscle growth and strength.
Supports muscle growth and strength in Chicken boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken boneless helps in weight management.
Helps in weight management in Chicken boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken boneless aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken boneless improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken boneless is essential for the health and growth of hair, skin, and nails.
Protein in Chicken boneless regulates blood sugar levels.
Regulates blood sugar levels in Chicken boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chicken boneless supports red blood cell production
Vitamin B12 in Chicken boneless plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chicken boneless boosts energy levels
Vitamin B12 in Chicken boneless aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chicken boneless promotes brain health
Vitamin B12 in Chicken boneless supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chicken boneless aids in DNA synthesis
Vitamin B12 in Chicken boneless is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chicken boneless improves mood and mental health
Vitamin B12 in Chicken boneless helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chicken boneless maintains healthy skin, hair, and nails
Vitamin B12 in Chicken boneless contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chicken boneless prevents birth defects
Vitamin B12 in Chicken boneless during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chicken boneless reduces risk of macular degeneration
Vitamin B12 in Chicken boneless lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chicken boneless supports cardiovascular health
Vitamin B12 in Chicken boneless helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chicken boneless supports antioxidant protection.
Antioxidant Protection in Chicken boneless helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken boneless supports thyroid function.
Thyroid Function in Chicken boneless helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken boneless supports immune system health.
Immune System Support in Chicken boneless enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken boneless supports heart health.
Heart Health in Chicken boneless helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken boneless supports cancer prevention.
Cancer Prevention in Chicken boneless helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken boneless supports cognitive function.
Cognitive Function in Chicken boneless may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken boneless supports skin health.
Skin Health in Chicken boneless helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken boneless supports reproductive health.
Reproductive Health in Chicken boneless regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken boneless provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken boneless helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 187 calories?
The amount of exercise required to burn off 3 oz Chicken boneless
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.