Churro Waffle

Sweet, High in sugars and fats

Total Energy

350

kcal

44.94

% from carbs

4.49

% from protein

50.56

% from fats

In 70 g

% daily value


Total Fat

20g

30.8%


Saturated

9g

45%


Polyunsaturated

3g


Monounsaturated

8g



Sodium, Na

300mg

13%


Potassium, K

100mg

2.1%


Total Carbohydrates

40g

14.5%


Fiber

1g

3.6%


Sugars

20g

40%


Starch

15g


Protein

4g

8%


Water

20g





Glucose

10g


Sucrose

15g


Vitamin E

1MG_ATE


Iron, Fe

1mg


Calcium, Ca

60mg


Zinc, Zn

1.5mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Churro Waffle

A typical serving 1 serving of Churro Waffle (70 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Churro Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Churro Waffle contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Churro Waffle depends on the ingredients exists in it. On average, 1 serving of Churro Waffle (about 70 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 70 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 70 grams) contains about 40 grams of carbohydrates.

Churro Waffle contains approximately 1 grams of fiber in 1 serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Churro Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.