Clam Chowder Platter
Soup, High in sodium
14.81
% from protein29.63
% from carbs29.63
% from fatNutrition Facts
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Clam Chowder Platter Nutrients FAQs
Nutrients
- Vitamin C:Clam Chowder Platter has 25 mg of Vitamin C.
- Clam Chowder Platter has 100mg of Calcium.
- Clam Chowder Platter has 500mg of Sodium, Na.
- Clam Chowder Platter has 600mg of Potassium, K.
- Clam Chowder Platter has 3mg of Iron.
What is the calorie content of Clam Chowder Platter?
A typical serving 1 platter (350 grams) of Clam Chowder Platter contains approximately 450 calories.
You can check the exact calorie content by logging Clam Chowder Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Clam Chowder Platter have?
The amount of fat in Clam Chowder Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Clam Chowder Platter contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Clam Chowder Platter have?
The protein content in Clam Chowder Platter depends on the ingredients exists in it. On average, 1 platter (350 grams) of Clam Chowder Platter contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Clam Chowder Platter, Download Nutribit app for healthier you!
How much sugar does a Clam Chowder Platter have?
On average, 1 platter (350 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clam Chowder Platter.
How Much carbohydrates (carbs) is in Clam Chowder Platter?
The amount of carbohydrates (carbs) in Clam Chowder Platter depends on its serving size and preparation. On average, 1 platter (350 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Clam Chowder Platter.
How Much Fiber is in Clam Chowder Platter?
Clam Chowder Platter contains approximately 2 grams of fiber in 1 platter (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Clam Chowder Platter for healthier you!
What vitamins and minerals are in a Clam Chowder Platter?
Vitamins in Clam Chowder Platter:
Clam Chowder Platter contains following minerals:
General
Does Clam Chowder Platter contain caffeine?
Clam Chowder Platter does not contain any caffeine.
Does Clam Chowder Platter contain alcohol?
Clam Chowder Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Clam Chowder Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clam Chowder Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Clam Chowder Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Clam Chowder Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clam Chowder Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Clam Chowder Platter for free?
Yes! Since Clam Chowder Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Clam Chowder Platter with water tracking feature?
Nutribit automatically calculates the water content of Clam Chowder Platter and adds it to your daily hydration log. Simply log Clam Chowder Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Clam Chowder Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Clam Chowder Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Clam Chowder Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Clam Chowder Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Clam Chowder Platter
Protein in Clam Chowder Platter supports building and repairing tissues.
Builds and repairs tissues in Clam Chowder Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Clam Chowder Platter supports immune function.
Supports immune function in Clam Chowder Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Clam Chowder Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Clam Chowder Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Clam Chowder Platter provides energy.
Provides energy in Clam Chowder Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Clam Chowder Platter supports muscle growth and strength.
Supports muscle growth and strength in Clam Chowder Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Clam Chowder Platter helps in weight management.
Helps in weight management in Clam Chowder Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Clam Chowder Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Clam Chowder Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Clam Chowder Platter supports bone health.
Supports bone health in Clam Chowder Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Clam Chowder Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Clam Chowder Platter is essential for the health and growth of hair, skin, and nails.
Protein in Clam Chowder Platter regulates blood sugar levels.
Regulates blood sugar levels in Clam Chowder Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Clam Chowder Platter supports fluid balance.
Maintains Fluid Balance in Clam Chowder Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Clam Chowder Platter supports nerve function.
Supports Nerve Function in Clam Chowder Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Clam Chowder Platter helps regulate blood pressure.
Regulates Blood Pressure in Clam Chowder Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Clam Chowder Platter supports muscle function.
Aids Muscle Function in Clam Chowder Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Clam Chowder Platter aids nutrient absorption.
Improves Nutrient Absorption in Clam Chowder Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Clam Chowder Platter helps balance pH levels.
Balances pH Levels in Clam Chowder Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Clam Chowder Platter supports bone health.
Supports Bone Health in Clam Chowder Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Clam Chowder Platter boosts immune system
Boosts Immune System in Clam Chowder Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Clam Chowder Platter promotes wound healing
Promotes Wound Healing in Clam Chowder Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Clam Chowder Platter supports growth and development
Supports Growth and Development in Clam Chowder Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Clam Chowder Platter improves skin health
Improves Skin Health in Clam Chowder Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Clam Chowder Platter enhances brain function
Enhances Brain Function in Clam Chowder Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Clam Chowder Platter regulates hormonal balance
Regulates Hormonal Balance in Clam Chowder Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Clam Chowder Platter supports healthy vision
Supports Healthy Vision in Clam Chowder Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Clam Chowder Platter improves digestive health
Improves Digestive Health in Clam Chowder Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Clam Chowder Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Clam Chowder Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Clam Chowder Platter reduces inflammation
Reduces Inflammation in Clam Chowder Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 platter Clam Chowder Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.