Cornflakes

Common Food

Total Energy

100

kcal

91

% from carbs

8.13

% from protein

0.87

% from fats

In 28 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

204.1mg

8.9%

Potassium, K

47mg

1%

Total Carbohydrates

23.5g

8.6%

Fiber

0.9g

3.3%

Sugars

2.7g

5.3%

Protein

2.1g

4.2%

Water

1.1g

Ash

1.1g

Energy

418.3kJ

Calcium, Ca

1.4mg

Iron, Fe

8.1mg

Magnesium, Mg

10.9mg

Phosphorus, P

28.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Selenium, Se

2.3UG

Vitamin A, IU

500.1IU

Retinol

134.7UG

Vitamin A, RAE

137.2UG

Carotene, beta

23.2UG

Carotene, alpha

15.1UG

Vitamin D (D2 + D3), International Units

40IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

94.9UG

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.5mg

Folate, total

100UG

Vitamin B-12

1.4UG

Choline, total

2.4mg

Folic acid

90.4UG

Folate, food

9.5UG

Folate, DFE

163.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Phenylalanine

0.1g

Valine

0.1g

Alanine

0.2g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cornflakes

A typical serving 1 cup of Cornflakes (28 grams) contains approximately 99.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornflakes depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Cornflakes contains approximately 0.112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornflakes depends on the ingredients exists in it. On average, 1 cup of Cornflakes (about 28 grams) contains approximately 2.1 grams of protein.

On average, 1 cup (about 28 grams) contains about 2.66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 28 grams) contains about 23.548 grams of carbohydrates.

Cornflakes contains approximately 0.924 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Cornflakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.