Cornflakes

Common Food

8.11

% from protein

90.94

% from carbs

90.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 204.1 mg
8.9%

Potassium, K 47 mg
1%

Total Carbohydrates 23.5 g
8.6%

Fiber 0.9 g
3.3%

Sugars 2.7 g
5.3%

Protein 2.1 g
4.2%

Water 1.1 g

Vitamin A 500.1 IU

Retinol 134.7 UG

Vitamin A, RAE 137.2 UG

Carotene, beta 23.2 UG

Carotene, alpha 15.1 UG

Vitamin E 0 mg

Vitamin D 40 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 94.9 UG

Vitamin C 5.9 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.5 mg

Folate 100 UG

Folic acid 90.4 UG

Folate, food 9.5 UG

Folate, DFE 163.2 UG

Vitamin B-12 1.4 UG

Choline, total 2.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 8.1 mg

Magnesium 10.9 mg

Phosphorus, P 28.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 2.3 UG

Ash 1.1 g

Theobromine 0 mg

Energy 418.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.2 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Cornflakes Nutrients FAQs

Nutrients

What is the calorie content of Cornflakes?

A typical serving 1 cup (28 grams) of Cornflakes contains approximately 100 calories.

You can check the exact calorie content by logging Cornflakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cornflakes have?

The amount of fat in Cornflakes depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Cornflakes contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cornflakes have?

The protein content in Cornflakes depends on the ingredients exists in it. On average, 1 cup (28 grams) of Cornflakes contains approximately 2.1 grams of protein.

Know your exact protein requirement and how much protein you get from Cornflakes, Download Nutribit app for healthier you!

How much sugar does a Cornflakes have?

On average, 1 cup (28 grams) contains about 2.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornflakes.

How Much carbohydrates (carbs) is in Cornflakes?

The amount of carbohydrates (carbs) in Cornflakes depends on its serving size and preparation. On average, 1 cup (28 grams) contains about 23.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cornflakes.

How Much Fiber is in Cornflakes?

Cornflakes contains approximately 0.92 grams of fiber in 1 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cornflakes for healthier you!

What vitamins and minerals are in a Cornflakes?

Vitamins in Cornflakes:

  • Vitamin A:Cornflakes has 500.08 IU of Vitamin A.
  • Vitamin B-12:Cornflakes has 1.4 UG of Vitamin B-12.
  • Vitamin B-6:Cornflakes has 0.5012 mg of Vitamin B-6.
  • Vitamin C:Cornflakes has 5.88 mg of Vitamin C.
  • Vitamin D:Cornflakes has 40.04 IU of Vitamin D.

Cornflakes contains following minerals:

  • Cornflakes has 1.4mg of Calcium.
  • Cornflakes has 204.12mg of Sodium, Na.
  • Cornflakes has 47.04mg of Potassium, K.
  • Cornflakes has 8.092mg of Iron.

General

Does Cornflakes contain caffeine?

Cornflakes does not contain any caffeine.

Does Cornflakes contain alcohol?

Cornflakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cornflakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornflakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cornflakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cornflakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornflakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cornflakes for free?

Yes! Since Cornflakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cornflakes with water tracking feature?

Nutribit automatically calculates the water content of Cornflakes and adds it to your daily hydration log. Simply log Cornflakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cornflakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cornflakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cornflakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cornflakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cornflakes

Vitamin B-6 in Cornflakes supports brain health

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Vitamin B-6 in Cornflakes boosts immune function

{{vitamin}} in Cornflakes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cornflakes promotes red blood cell production

{{vitamin}} in Cornflakes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cornflakes reduces symptoms of PMS

{{vitamin}} in Cornflakes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cornflakes supports heart health

{{vitamin}} in Cornflakes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cornflakes aids in protein metabolism

{{vitamin}} in Cornflakes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cornflakes improves mood and reduces depression

{{vitamin}} in Cornflakes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cornflakes supports healthy pregnancy

{{vitamin}} in Cornflakes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cornflakes helps prevent anemia

{{vitamin}} in Cornflakes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cornflakes reduces nausea during pregnancy

{{vitamin}} in Cornflakes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cornflakes supports DNA synthesis.

Vitamin B9 in Cornflakes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cornflakes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cornflakes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cornflakes helps prevent anemia.

Folate in Cornflakes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cornflakes supports heart health.

Vitamin B9 in Cornflakes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cornflakes improves brain function.

Folate in Cornflakes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cornflakes boosts immune function.

Adequate Boosts Immune Function in Cornflakes supports immune function by helping in the production of white blood cells.

Folate in Cornflakes promotes healthy skin and hair.

Vitamin B9 in Cornflakes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cornflakes regulates mood and mental health.

Folate in Cornflakes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cornflakes supports digestive health.

Folate in Cornflakes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cornflakes supports red blood cell production

Vitamin B12 in Cornflakes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cornflakes boosts energy levels

Vitamin B12 in Cornflakes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cornflakes promotes brain health

Vitamin B12 in Cornflakes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cornflakes aids in DNA synthesis

Vitamin B12 in Cornflakes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cornflakes improves mood and mental health

Vitamin B12 in Cornflakes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cornflakes supports bone health

Vitamin B12 in Cornflakes is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cornflakes maintains healthy skin, hair, and nails

Vitamin B12 in Cornflakes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cornflakes prevents birth defects

Vitamin B12 in Cornflakes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cornflakes reduces risk of macular degeneration

Vitamin B12 in Cornflakes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cornflakes supports cardiovascular health

Vitamin B12 in Cornflakes helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Cornflakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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