Chapelures de cornflakes

Common Food

Total Energy

78.5

kcal

90.58

% from carbs

8.32

% from protein

1.1

% from fats

In 22 g

% daily value


Total Fat

0.1g

0.1%



Sodium, Na

160.4mg

7%


Potassium, K

37mg

0.8%


Total Carbohydrates

18.5g

6.7%


Fiber

0.7g

2.6%


Sugars

2.1g

4.2%


Protein

1.7g

3.3%


Water

0.8g





Ash

0.9g



Energy

328.7kJ


Calcium, Ca

1.1mg


Iron, Fe

6.4mg


Magnesium, Mg

8.6mg


Phosphorus, P

22.4mg


Zinc, Zn

0.2mg




Selenium, Se

1.8UG


Vitamin A, IU

392.9IU


Retinol

105.8UG


Vitamin A, RAE

107.8UG


Carotene, beta

18.3UG


Carotene, alpha

11.9UG



Vitamin D (D2 + D3), International Units

31.5IU


Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG




Lutein + zeaxanthin

74.6UG


Vitamin C, total ascorbic acid

4.6mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

3.9mg


Pantothenic acid

0.1mg


Vitamin B-6

0.4mg


Folate, total

78.5UG


Vitamin B-12

1.1UG


Choline, total

1.9mg



Folic acid

71.1UG


Folate, food

7.5UG


Folate, DFE

128.3UG




Isoleucine

0.1g


Leucine

0.2g





Phenylalanine

0.1g



Valine

0.1g




Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.3g



Proline

0.2g


Serine

0.1g






























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chapelures de cornflakes

A typical serving 22 gramme of Chapelures de cornflakes (22 grams) contains approximately 78.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chapelures de cornflakes depends on the ingredients and preparation method. On average, one serving 22 gramme (22 grams) of Chapelures de cornflakes contains approximately 0.088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chapelures de cornflakes depends on the ingredients exists in it. On average, 22 gramme of Chapelures de cornflakes (about 22 grams) contains approximately 1.65 grams of protein.

On average, 22 gramme (about 22 grams) contains about 2.09 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 gramme (about 22 grams) contains about 18.502 grams of carbohydrates.

Chapelures de cornflakes contains approximately 0.726 grams of fiber in 22 gramme (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 79 calories?

The amount of exercise required to burn off 22 gramme Chapelures de cornflakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.