Chapelures de cornflakes
Common Food
Total Energy
78.5
kcal
% from carbs
% from protein
% from fats
In 22 g
% daily value
Total Fat
0.1g
0.1%
Sodium, Na
160.4mg
7%
Potassium, K
37mg
0.8%
Total Carbohydrates
18.5g
6.7%
Fiber
0.7g
2.6%
Sugars
2.1g
4.2%
Protein
1.7g
3.3%
Water
0.8g
Ash
0.9g
Energy
328.7kJ
Calcium, Ca
1.1mg
Iron, Fe
6.4mg
Magnesium, Mg
8.6mg
Phosphorus, P
22.4mg
Zinc, Zn
0.2mg
Selenium, Se
1.8UG
Vitamin A, IU
392.9IU
Retinol
105.8UG
Vitamin A, RAE
107.8UG
Carotene, beta
18.3UG
Carotene, alpha
11.9UG
Vitamin D (D2 + D3), International Units
31.5IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Lutein + zeaxanthin
74.6UG
Vitamin C, total ascorbic acid
4.6mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
3.9mg
Pantothenic acid
0.1mg
Vitamin B-6
0.4mg
Folate, total
78.5UG
Vitamin B-12
1.1UG
Choline, total
1.9mg
Folic acid
71.1UG
Folate, food
7.5UG
Folate, DFE
128.3UG
Isoleucine
0.1g
Leucine
0.2g
Phenylalanine
0.1g
Valine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.2g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chapelures de cornflakes
How Many Calories Are in Chapelures de cornflakes?
How Many Calories Are in Chapelures de cornflakes?
How Much Fat Is in Chapelures de cornflakes?
How Much Fat Is in Chapelures de cornflakes?
How Much Protein is in Chapelures de cornflakes?
How Much Protein is in Chapelures de cornflakes?
How Much Sugar is in Chapelures de cornflakes?
How Much Sugar is in Chapelures de cornflakes?
How Much carbohydrates (carbs) is in Chapelures de cornflakes?
How Much carbohydrates (carbs) is in Chapelures de cornflakes?
How Much Fiber is in Chapelures de cornflakes?
How Much Fiber is in Chapelures de cornflakes?
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How to burn 79 calories?
The amount of exercise required to burn off 22 gramme Chapelures de cornflakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.