Chapelures de cornflakes
Common Food
8.11
% from protein90.9
% from carbs90.9
% from fatNutrition Facts
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Chapelures de cornflakes Nutrients FAQs
Nutrients
- Vitamin A:Chapelures de cornflakes has 392.92 IU of Vitamin A.
- Vitamin B-12:Chapelures de cornflakes has 1.1 UG of Vitamin B-12.
- Vitamin B-6:Chapelures de cornflakes has 0.3938 mg of Vitamin B-6.
- Vitamin C:Chapelures de cornflakes has 4.62 mg of Vitamin C.
- Vitamin D:Chapelures de cornflakes has 31.46 IU of Vitamin D.
- Chapelures de cornflakes has 1.1mg of Calcium.
- Chapelures de cornflakes has 160.38mg of Sodium, Na.
- Chapelures de cornflakes has 36.96mg of Potassium, K.
- Chapelures de cornflakes has 6.358mg of Iron.
What is the calorie content of Chapelures de cornflakes?
A typical serving 22 gramme (22 grams) of Chapelures de cornflakes contains approximately 79 calories.
You can check the exact calorie content by logging Chapelures de cornflakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chapelures de cornflakes have?
The amount of fat in Chapelures de cornflakes depends on the ingredients and preparation method. On average, one serving 22 gramme (22 grams) of Chapelures de cornflakes contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chapelures de cornflakes have?
The protein content in Chapelures de cornflakes depends on the ingredients exists in it. On average, 22 gramme (22 grams) of Chapelures de cornflakes contains approximately 1.65 grams of protein.
Know your exact protein requirement and how much protein you get from Chapelures de cornflakes, Download Nutribit app for healthier you!
How much sugar does a Chapelures de cornflakes have?
On average, 22 gramme (22 grams) contains about 2.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chapelures de cornflakes.
How Much carbohydrates (carbs) is in Chapelures de cornflakes?
The amount of carbohydrates (carbs) in Chapelures de cornflakes depends on its serving size and preparation. On average, 22 gramme (22 grams) contains about 18.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chapelures de cornflakes.
How Much Fiber is in Chapelures de cornflakes?
Chapelures de cornflakes contains approximately 0.73 grams of fiber in 22 gramme (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chapelures de cornflakes for healthier you!
What vitamins and minerals are in a Chapelures de cornflakes?
Vitamins in Chapelures de cornflakes:
Chapelures de cornflakes contains following minerals:
General
Does Chapelures de cornflakes contain caffeine?
Chapelures de cornflakes does not contain any caffeine.
Does Chapelures de cornflakes contain alcohol?
Chapelures de cornflakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chapelures de cornflakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chapelures de cornflakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chapelures de cornflakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chapelures de cornflakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chapelures de cornflakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chapelures de cornflakes for free?
Yes! Since Chapelures de cornflakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chapelures de cornflakes with water tracking feature?
Nutribit automatically calculates the water content of Chapelures de cornflakes and adds it to your daily hydration log. Simply log Chapelures de cornflakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chapelures de cornflakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chapelures de cornflakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chapelures de cornflakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chapelures de cornflakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chapelures de cornflakes
Vitamin B-6 in Chapelures de cornflakes supports brain health
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Vitamin B-6 in Chapelures de cornflakes boosts immune function
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Vitamin B-6 in Chapelures de cornflakes promotes red blood cell production
{{vitamin}} in Chapelures de cornflakes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chapelures de cornflakes reduces symptoms of PMS
{{vitamin}} in Chapelures de cornflakes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chapelures de cornflakes supports heart health
{{vitamin}} in Chapelures de cornflakes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chapelures de cornflakes aids in protein metabolism
{{vitamin}} in Chapelures de cornflakes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chapelures de cornflakes improves mood and reduces depression
{{vitamin}} in Chapelures de cornflakes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chapelures de cornflakes supports healthy pregnancy
{{vitamin}} in Chapelures de cornflakes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chapelures de cornflakes helps prevent anemia
{{vitamin}} in Chapelures de cornflakes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chapelures de cornflakes reduces nausea during pregnancy
{{vitamin}} in Chapelures de cornflakes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Chapelures de cornflakes supports DNA synthesis.
Vitamin B9 in Chapelures de cornflakes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chapelures de cornflakes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chapelures de cornflakes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chapelures de cornflakes helps prevent anemia.
Folate in Chapelures de cornflakes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chapelures de cornflakes supports heart health.
Vitamin B9 in Chapelures de cornflakes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chapelures de cornflakes improves brain function.
Folate in Chapelures de cornflakes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chapelures de cornflakes boosts immune function.
Adequate Boosts Immune Function in Chapelures de cornflakes supports immune function by helping in the production of white blood cells.
Folate in Chapelures de cornflakes promotes healthy skin and hair.
Vitamin B9 in Chapelures de cornflakes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chapelures de cornflakes regulates mood and mental health.
Folate in Chapelures de cornflakes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chapelures de cornflakes supports digestive health.
Folate in Chapelures de cornflakes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chapelures de cornflakes supports red blood cell production
Vitamin B12 in Chapelures de cornflakes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chapelures de cornflakes boosts energy levels
Vitamin B12 in Chapelures de cornflakes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chapelures de cornflakes promotes brain health
Vitamin B12 in Chapelures de cornflakes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chapelures de cornflakes aids in DNA synthesis
Vitamin B12 in Chapelures de cornflakes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chapelures de cornflakes improves mood and mental health
Vitamin B12 in Chapelures de cornflakes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chapelures de cornflakes supports bone health
Vitamin B12 in Chapelures de cornflakes is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Chapelures de cornflakes maintains healthy skin, hair, and nails
Vitamin B12 in Chapelures de cornflakes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chapelures de cornflakes prevents birth defects
Vitamin B12 in Chapelures de cornflakes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chapelures de cornflakes reduces risk of macular degeneration
Vitamin B12 in Chapelures de cornflakes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chapelures de cornflakes supports cardiovascular health
Vitamin B12 in Chapelures de cornflakes helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 79 calories?
The amount of exercise required to burn off 22 gramme Chapelures de cornflakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.