Cornflakes Mix

Breakfast, Low fat, high carbs

Total Energy

800

kcal

78.53

% from carbs

4.91

% from protein

16.56

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

1g

5%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Total Carbohydrates

160g

58.2%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

150g

Protein

10g

20%

Water

4g

Glucose

10g

Sucrose

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cornflakes Mix

A typical serving 1 pack of Cornflakes Mix (200 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornflakes Mix depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Cornflakes Mix contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornflakes Mix depends on the ingredients exists in it. On average, 1 pack of Cornflakes Mix (about 200 grams) contains approximately 10 grams of protein.

On average, 1 pack (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 160 grams of carbohydrates.

Cornflakes Mix contains approximately 2 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 pack Cornflakes Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.