Cornflakes Mixture namkeen

Snack, Vegetarian

Total Energy

400

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

10g

20%

Water

10g

Sucrose

5g

Glucose

5g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cornflakes Mixture namkeen

A typical serving 1 cup of Cornflakes Mixture namkeen (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornflakes Mixture namkeen depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Cornflakes Mixture namkeen contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornflakes Mixture namkeen depends on the ingredients exists in it. On average, 1 cup of Cornflakes Mixture namkeen (about 100 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 50 grams of carbohydrates.

Cornflakes Mixture namkeen contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Cornflakes Mixture namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.