Schoko cornflakes

Common Food

5.2

% from protein

86.77

% from carbs

86.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5.2 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.9 g
0.3%

Fiber 0 g
0.1%

Sugars 0.4 g
0.8%

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 16.7 IU

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 3.3 UG

Folic acid 3.1 UG

Folate, food 0.2 UG

Folate, DFE 5.5 UG

Vitamin B-12 0.1 UG

Calcium 0.1 mg

Iron 0.2 mg

Magnesium 0.4 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Ash 0 g

Energy 16.2 kJ

Schoko cornflakes Nutrients FAQs

Nutrients

What is the calorie content of Schoko cornflakes?

A typical serving 40 gramm (40 grams) of Schoko cornflakes contains approximately 155 calories.

You can check the exact calorie content by logging Schoko cornflakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schoko cornflakes have?

The amount of fat in Schoko cornflakes depends on the ingredients and preparation method. On average, one serving 40 gramm (40 grams) of Schoko cornflakes contains approximately 1.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schoko cornflakes have?

The protein content in Schoko cornflakes depends on the ingredients exists in it. On average, 40 gramm (40 grams) of Schoko cornflakes contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Schoko cornflakes, Download Nutribit app for healthier you!

How much sugar does a Schoko cornflakes have?

On average, 40 gramm (40 grams) contains about 15.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schoko cornflakes.

How Much carbohydrates (carbs) is in Schoko cornflakes?

The amount of carbohydrates (carbs) in Schoko cornflakes depends on its serving size and preparation. On average, 40 gramm (40 grams) contains about 34.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schoko cornflakes.

How Much Fiber is in Schoko cornflakes?

Schoko cornflakes contains approximately 0.56 grams of fiber in 40 gramm (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schoko cornflakes for healthier you!

What vitamins and minerals are in a Schoko cornflakes?

Vitamins in Schoko cornflakes:

  • Vitamin A:Schoko cornflakes has 666.8 IU of Vitamin A.
  • Vitamin B-12:Schoko cornflakes has 2 UG of Vitamin B-12.
  • Vitamin B-6:Schoko cornflakes has 0.668 mg of Vitamin B-6.
  • Vitamin C:Schoko cornflakes has 8 mg of Vitamin C.
  • Vitamin D:Schoko cornflakes has 53.2 IU of Vitamin D.

Schoko cornflakes contains following minerals:

  • Schoko cornflakes has 2.8mg of Calcium.
  • Schoko cornflakes has 206mg of Sodium, Na.
  • Schoko cornflakes has 71.6mg of Potassium, K.
  • Schoko cornflakes has 6mg of Iron.

General

Does Schoko cornflakes contain caffeine?

Schoko cornflakes does not contain any caffeine.

Does Schoko cornflakes contain alcohol?

Schoko cornflakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schoko cornflakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schoko cornflakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schoko cornflakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schoko cornflakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schoko cornflakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schoko cornflakes for free?

Yes! Since Schoko cornflakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schoko cornflakes with water tracking feature?

Nutribit automatically calculates the water content of Schoko cornflakes and adds it to your daily hydration log. Simply log Schoko cornflakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schoko cornflakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schoko cornflakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schoko cornflakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schoko cornflakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schoko cornflakes

Vitamin B-6 in Schoko cornflakes supports brain health

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Vitamin B-6 in Schoko cornflakes boosts immune function

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Vitamin B-6 in Schoko cornflakes promotes red blood cell production

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Vitamin B-6 in Schoko cornflakes reduces symptoms of PMS

{{vitamin}} in Schoko cornflakes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schoko cornflakes supports heart health

{{vitamin}} in Schoko cornflakes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Schoko cornflakes aids in protein metabolism

{{vitamin}} in Schoko cornflakes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Schoko cornflakes improves mood and reduces depression

{{vitamin}} in Schoko cornflakes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schoko cornflakes supports healthy pregnancy

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Vitamin B-6 in Schoko cornflakes helps prevent anemia

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Vitamin B-6 in Schoko cornflakes reduces nausea during pregnancy

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Folate in Schoko cornflakes supports DNA synthesis.

Vitamin B9 in Schoko cornflakes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schoko cornflakes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schoko cornflakes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schoko cornflakes helps prevent anemia.

Folate in Schoko cornflakes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schoko cornflakes supports heart health.

Vitamin B9 in Schoko cornflakes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Schoko cornflakes improves brain function.

Folate in Schoko cornflakes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schoko cornflakes boosts immune function.

Adequate Boosts Immune Function in Schoko cornflakes supports immune function by helping in the production of white blood cells.

Folate in Schoko cornflakes promotes healthy skin and hair.

Vitamin B9 in Schoko cornflakes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schoko cornflakes regulates mood and mental health.

Folate in Schoko cornflakes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schoko cornflakes supports digestive health.

Folate in Schoko cornflakes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Schoko cornflakes supports red blood cell production

Vitamin B12 in Schoko cornflakes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schoko cornflakes boosts energy levels

Vitamin B12 in Schoko cornflakes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schoko cornflakes promotes brain health

Vitamin B12 in Schoko cornflakes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schoko cornflakes aids in DNA synthesis

Vitamin B12 in Schoko cornflakes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schoko cornflakes improves mood and mental health

Vitamin B12 in Schoko cornflakes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schoko cornflakes supports bone health

Vitamin B12 in Schoko cornflakes is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Schoko cornflakes maintains healthy skin, hair, and nails

Vitamin B12 in Schoko cornflakes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schoko cornflakes prevents birth defects

Vitamin B12 in Schoko cornflakes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schoko cornflakes reduces risk of macular degeneration

Vitamin B12 in Schoko cornflakes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schoko cornflakes supports cardiovascular health

Vitamin B12 in Schoko cornflakes helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 155 calories?

The amount of exercise required to burn off 40 gramm Schoko cornflakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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