Cornflakes Cookies

Dessert, Crispy, Sweet

Total Energy

140

kcal

61.54

% from carbs

6.99

% from protein

31.47

% from fats

In 25 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

1.5g

5.4%

Sugars

10g

20%

Starch

8g

Protein

2.5g

5%

Water

6g

Glucose

0.5g

Sucrose

8g

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Biotin

0.2UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

0.4mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cornflakes Cookies

A typical serving 1 piece of Cornflakes Cookies (25 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornflakes Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Cornflakes Cookies contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornflakes Cookies depends on the ingredients exists in it. On average, 1 piece of Cornflakes Cookies (about 25 grams) contains approximately 2.5 grams of protein.

On average, 1 piece (about 25 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 22 grams of carbohydrates.

Cornflakes Cookies contains approximately 1.5 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Cornflakes Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.