Drumstick Sambar
Side Dish, Vegetarian
15.75
% from protein62.99
% from carbs62.99
% from fatNutrition Facts
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Drumstick Sambar Nutrients FAQs
Nutrients
- Vitamin C:Drumstick Sambar has 15 mg of Vitamin C.
- Drumstick Sambar has 50mg of Calcium.
- Drumstick Sambar has 300mg of Sodium, Na.
- Drumstick Sambar has 250mg of Potassium, K.
- Drumstick Sambar has 40mg of Iron.
What is the calorie content of Drumstick Sambar?
A typical serving 1 bowl (150 grams) of Drumstick Sambar contains approximately 120 calories.
You can check the exact calorie content by logging Drumstick Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Drumstick Sambar have?
The amount of fat in Drumstick Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Drumstick Sambar contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Drumstick Sambar have?
The protein content in Drumstick Sambar depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Drumstick Sambar contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Drumstick Sambar, Download Nutribit app for healthier you!
How much sugar does a Drumstick Sambar have?
On average, 1 bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Sambar.
How Much carbohydrates (carbs) is in Drumstick Sambar?
The amount of carbohydrates (carbs) in Drumstick Sambar depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Drumstick Sambar.
How Much Fiber is in Drumstick Sambar?
Drumstick Sambar contains approximately 4 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Sambar for healthier you!
What vitamins and minerals are in a Drumstick Sambar?
Vitamins in Drumstick Sambar:
Drumstick Sambar contains following minerals:
General
Does Drumstick Sambar contain caffeine?
Drumstick Sambar does not contain any caffeine.
Does Drumstick Sambar contain alcohol?
Drumstick Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Drumstick Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Drumstick Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Drumstick Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Drumstick Sambar for free?
Yes! Since Drumstick Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Drumstick Sambar with water tracking feature?
Nutribit automatically calculates the water content of Drumstick Sambar and adds it to your daily hydration log. Simply log Drumstick Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Drumstick Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Drumstick Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Drumstick Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Drumstick Sambar
Zinc in Drumstick Sambar boosts immune system
Boosts Immune System in Drumstick Sambar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Drumstick Sambar promotes wound healing
Promotes Wound Healing in Drumstick Sambar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Drumstick Sambar supports growth and development
Supports Growth and Development in Drumstick Sambar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Drumstick Sambar improves skin health
Improves Skin Health in Drumstick Sambar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Drumstick Sambar enhances brain function
Enhances Brain Function in Drumstick Sambar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Drumstick Sambar regulates hormonal balance
Regulates Hormonal Balance in Drumstick Sambar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Drumstick Sambar supports healthy vision
Supports Healthy Vision in Drumstick Sambar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Drumstick Sambar improves digestive health
Improves Digestive Health in Drumstick Sambar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Drumstick Sambar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Drumstick Sambar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Drumstick Sambar reduces inflammation
Reduces Inflammation in Drumstick Sambar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Drumstick Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.