Drumstick Curry

Main, Spicy, rich

Total Energy

250

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

80mg

26.7%

Sodium, Na

600mg

26.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

10g

20%

Water

180g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

500UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

15UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drumstick Curry

A typical serving 1 cup of Drumstick Curry (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drumstick Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Drumstick Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Curry depends on the ingredients exists in it. On average, 1 cup of Drumstick Curry (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Drumstick Curry contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Drumstick Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.