Drumstick Rasam

Soup, Nutritious

Total Energy

55

kcal

70.59

% from carbs

13.53

% from protein

15.88

% from fats

In 240 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

340mg

14.8%

Potassium, K

510mg

10.9%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

2.5g

Protein

2.3g

4.6%

Water

230g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.7MG_ATE

Folic acid

24UG

Iron, Fe

1.4mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drumstick Rasam

A typical serving 1 cup of Drumstick Rasam (240 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drumstick Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Drumstick Rasam contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Rasam depends on the ingredients exists in it. On average, 1 cup of Drumstick Rasam (about 240 grams) contains approximately 2.3 grams of protein.

On average, 1 cup (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 12 grams of carbohydrates.

Drumstick Rasam contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 cup Drumstick Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.