Drumstick Khichdi
Vegetarian, High Nutrient
13.56
% from protein71.19
% from carbs71.19
% from fatNutrition Facts
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Drumstick Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Drumstick Khichdi has 30 mg of Vitamin C.
- Drumstick Khichdi has 30mg of Calcium.
- Drumstick Khichdi has 12mg of Sodium, Na.
- Drumstick Khichdi has 270mg of Potassium, K.
- Drumstick Khichdi has 2mg of Iron.
What is the calorie content of Drumstick Khichdi?
A typical serving 1 Cup (200 grams) of Drumstick Khichdi contains approximately 230 calories.
You can check the exact calorie content by logging Drumstick Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Drumstick Khichdi have?
The amount of fat in Drumstick Khichdi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Drumstick Khichdi contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Drumstick Khichdi have?
The protein content in Drumstick Khichdi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Drumstick Khichdi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Drumstick Khichdi, Download Nutribit app for healthier you!
How much sugar does a Drumstick Khichdi have?
On average, 1 Cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Khichdi.
How Much carbohydrates (carbs) is in Drumstick Khichdi?
The amount of carbohydrates (carbs) in Drumstick Khichdi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Drumstick Khichdi.
How Much Fiber is in Drumstick Khichdi?
Drumstick Khichdi contains approximately 7 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Khichdi for healthier you!
What vitamins and minerals are in a Drumstick Khichdi?
Vitamins in Drumstick Khichdi:
Drumstick Khichdi contains following minerals:
General
Does Drumstick Khichdi contain caffeine?
Drumstick Khichdi does not contain any caffeine.
Does Drumstick Khichdi contain alcohol?
Drumstick Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Drumstick Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Drumstick Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Drumstick Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Drumstick Khichdi for free?
Yes! Since Drumstick Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Drumstick Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Drumstick Khichdi and adds it to your daily hydration log. Simply log Drumstick Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Drumstick Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Drumstick Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Drumstick Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Drumstick Khichdi
Total Carbohydrates in Drumstick Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Drumstick Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Drumstick Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Drumstick Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Drumstick Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Drumstick Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Drumstick Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Drumstick Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Drumstick Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Drumstick Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Drumstick Khichdi enhances brain function and helps improve memory and focus.
Glucose from Drumstick Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Drumstick Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Drumstick Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Drumstick Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Drumstick Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Drumstick Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Drumstick Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Drumstick Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Drumstick Khichdi, help regulate blood pressure and reduce hypertension risk.
Protein in Drumstick Khichdi supports building and repairing tissues.
Builds and repairs tissues in Drumstick Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Drumstick Khichdi supports immune function.
Supports immune function in Drumstick Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Drumstick Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Drumstick Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Drumstick Khichdi provides energy.
Provides energy in Drumstick Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Drumstick Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Drumstick Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Drumstick Khichdi helps in weight management.
Helps in weight management in Drumstick Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Drumstick Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Drumstick Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Drumstick Khichdi supports bone health.
Supports bone health in Drumstick Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Drumstick Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Drumstick Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Drumstick Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Drumstick Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Drumstick Khichdi supports digestion.
Fiber in Drumstick Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Drumstick Khichdi supports heart health.
Soluble fiber in Drumstick Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Drumstick Khichdi aids in weight management.
Fiber-rich foods in Drumstick Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Drumstick Khichdi regulates blood sugar.
Fiber in Drumstick Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Drumstick Khichdi promotes gut health.
Fiber in Drumstick Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Drumstick Khichdi lowers the risk of colon cancer.
A high-fiber diet from Drumstick Khichdi is linked to a reduced risk of colon cancer.
Fiber in Drumstick Khichdi improves skin health.
Fiber in Drumstick Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Drumstick Khichdi helps lower blood pressure.
Adequate fiber in Drumstick Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Drumstick Khichdi boosts immune function.
Fiber in Drumstick Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Drumstick Khichdi reduces the risk of type 2 diabetes.
Fiber in Drumstick Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 Cup Drumstick Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.