Duck leg
Common Food
51.04
% from protein0
% from carbs0
% from fatNutrition Facts
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Duck leg Nutrients FAQs
Nutrients
- Vitamin C:Duck leg has 1.38 mg of Vitamin C.
- Duck leg has 9.2mg of Calcium.
- Duck leg has 101.2mg of Sodium, Na.
- Duck leg has 1.9136mg of Iron.
What is the calorie content of Duck leg?
A typical serving 1 leg, bone removed (92 grams) of Duck leg contains approximately 200 calories.
You can check the exact calorie content by logging Duck leg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Duck leg have?
The amount of fat in Duck leg depends on the ingredients and preparation method. On average, one serving 1 leg, bone removed (92 grams) of Duck leg contains approximately 10.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Duck leg have?
The protein content in Duck leg depends on the ingredients exists in it. On average, 1 leg, bone removed (92 grams) of Duck leg contains approximately 24.61 grams of protein.
Know your exact protein requirement and how much protein you get from Duck leg, Download Nutribit app for healthier you!
How much sugar does a Duck leg have?
On average, 1 leg, bone removed (92 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Duck leg.
How Much carbohydrates (carbs) is in Duck leg?
The amount of carbohydrates (carbs) in Duck leg depends on its serving size and preparation. On average, 1 leg, bone removed (92 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Duck leg.
How Much Fiber is in Duck leg?
Duck leg contains approximately 0 grams of fiber in 1 leg, bone removed (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Duck leg for healthier you!
What vitamins and minerals are in a Duck leg?
Vitamins in Duck leg:
Duck leg contains following minerals:
General
Does Duck leg contain caffeine?
Duck leg does not contain any caffeine.
Does Duck leg contain alcohol?
Duck leg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Duck leg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Duck leg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Duck leg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Duck leg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Duck leg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Duck leg for free?
Yes absolutely, Since Duck leg does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Duck leg with water tracking feature?
Duck leg does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Duck leg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Duck leg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Duck leg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Duck leg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Duck leg
Protein in Duck leg supports building and repairing tissues.
Builds and repairs tissues in Duck leg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Duck leg supports immune function.
Supports immune function in Duck leg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Duck leg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Duck leg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Duck leg provides energy.
Provides energy in Duck leg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Duck leg supports muscle growth and strength.
Supports muscle growth and strength in Duck leg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Duck leg helps in weight management.
Helps in weight management in Duck leg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Duck leg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Duck leg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Duck leg supports bone health.
Supports bone health in Duck leg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Duck leg improves skin, hair, and nails.
Improves skin, hair, and nails in Duck leg is essential for the health and growth of hair, skin, and nails.
Protein in Duck leg regulates blood sugar levels.
Regulates blood sugar levels in Duck leg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Duck leg supports antioxidant protection.
Antioxidant Protection in Duck leg helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Duck leg supports thyroid function.
Thyroid Function in Duck leg helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Duck leg supports immune system health.
Immune System Support in Duck leg enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Duck leg supports heart health.
Heart Health in Duck leg helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Duck leg supports cancer prevention.
Cancer Prevention in Duck leg helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Duck leg supports cognitive function.
Cognitive Function in Duck leg may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Duck leg supports skin health.
Skin Health in Duck leg helps protect the skin from UV damage and supports wound healing.
Selenium in Duck leg supports reproductive health.
Reproductive Health in Duck leg regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Duck leg provides anti-inflammatory effects.
Anti-Inflammatory Effects in Duck leg helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 200 calories?
The amount of exercise required to burn off 1 leg, bone removed Duck leg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.