Duck leg

Common Food

Total Energy

199.6

kcal

0

% from carbs

51.01

% from protein

48.99

% from fats

In 92 g

% daily value

Total Fat

10.5g

16.1%

Saturated

2.7g

13.7%

Polyunsaturated

1.7g

Monounsaturated

5.2g

Cholesterol

104.9mg

35%

Sodium, Na

101.2mg

4.4%

Protein

24.6g

49.2%

Water

56g

Ash

0.9g

Energy

835.4kJ

Calcium, Ca

9.2mg

Iron, Fe

1.9mg

Selenium, Se

20.1UG

Vitamin C, total ascorbic acid

1.4mg

Niacin

5.3mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

3.8g

Glycine

1.4g

Proline

1.2g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

4.7g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duck leg

A typical serving 1 leg, bone removed of Duck leg (92 grams) contains approximately 199.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duck leg depends on the ingredients and preparation method. On average, one serving 1 leg, bone removed (92 grams) of Duck leg contains approximately 10.488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duck leg depends on the ingredients exists in it. On average, 1 leg, bone removed of Duck leg (about 92 grams) contains approximately 24.61 grams of protein.

On average, 1 leg, bone removed (about 92 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 leg, bone removed (about 92 grams) contains about 0 grams of carbohydrates.

Duck leg contains approximately grams of fiber in 1 leg, bone removed (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 leg, bone removed Duck leg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.