Duck Confit

Trifecta Nutrition

Total Energy

446.3

kcal

29.94

% from carbs

24.23

% from protein

45.83

% from fats

In 355 g

% daily value

Total Fat

23.2g

35.6%

Saturated

7.3g

36.3%

Cholesterol

108.9mg

36.3%

Sodium, Na

583.1mg

25.4%

Total Carbohydrates

34.1g

12.4%

Fiber

5.2g

18.5%

Sugars

16.4g

32.7%

Protein

27.6g

55.3%

Sugars, added

6.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duck Confit

A typical serving 1 Serving of Duck Confit (355 grams) contains approximately 446.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duck Confit depends on the ingredients and preparation method. On average, one serving 1 Serving (355 grams) of Duck Confit contains approximately 23.16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duck Confit depends on the ingredients exists in it. On average, 1 Serving of Duck Confit (about 355 grams) contains approximately 27.64 grams of protein.

On average, 1 Serving (about 355 grams) contains about 16.37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 355 grams) contains about 34.12 grams of carbohydrates.

Duck Confit contains approximately 5.18 grams of fiber in 1 Serving (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 446 calories?

The amount of exercise required to burn off 1 Serving Duck Confit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.