Boiled Egg
Protein, High Protein
26.4
% from protein2.32
% from carbs2.32
% from fatNutrition Facts
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Boiled Egg Nutrients FAQs
Nutrients
- Boiled Egg has 50mg of Calcium.
- Boiled Egg has 140mg of Sodium, Na.
- Boiled Egg has 140mg of Potassium, K.
- Boiled Egg has 1.8mg of Iron.
What is the calorie content of Boiled Egg?
A typical serving 1 cup (140 grams) of Boiled Egg contains approximately 212 calories.
You can check the exact calorie content by logging Boiled Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Egg have?
The amount of fat in Boiled Egg depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Boiled Egg contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Egg have?
The protein content in Boiled Egg depends on the ingredients exists in it. On average, 1 cup (140 grams) of Boiled Egg contains approximately 12.5 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Egg, Download Nutribit app for healthier you!
How much sugar does a Boiled Egg have?
On average, 1 cup (140 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Egg.
How Much carbohydrates (carbs) is in Boiled Egg?
The amount of carbohydrates (carbs) in Boiled Egg depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 1.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Egg.
How Much Fiber is in Boiled Egg?
Boiled Egg contains approximately 0 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Egg for healthier you!
What vitamins and minerals are in a Boiled Egg?
Boiled Egg contains following minerals:
General
Does Boiled Egg contain caffeine?
Boiled Egg does not contain any caffeine.
Does Boiled Egg contain alcohol?
Boiled Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Egg for free?
Yes! Since Boiled Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Egg with water tracking feature?
Nutribit automatically calculates the water content of Boiled Egg and adds it to your daily hydration log. Simply log Boiled Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Egg
Protein in Boiled Egg supports building and repairing tissues.
Builds and repairs tissues in Boiled Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Egg supports immune function.
Supports immune function in Boiled Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Egg provides energy.
Provides energy in Boiled Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Egg supports muscle growth and strength.
Supports muscle growth and strength in Boiled Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Egg helps in weight management.
Helps in weight management in Boiled Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Egg supports bone health.
Supports bone health in Boiled Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Egg is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Egg regulates blood sugar levels.
Regulates blood sugar levels in Boiled Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Iodine in Boiled Egg supports thyroid health.
Thyroid Health in Boiled Egg is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Boiled Egg supports cognitive function.
Cognitive Function in Boiled Egg helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Boiled Egg strengthens the immune system.
Immune System Support in Boiled Egg helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Boiled Egg supports hormonal balance.
Hormonal Balance in Boiled Egg helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Boiled Egg supports skin health.
Skin Health in Boiled Egg is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Boiled Egg supports detoxification.
Detoxification in Boiled Egg assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Boiled Egg supports fetal development.
Fetal Development in Boiled Egg is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Boiled Egg helps regulate metabolism.
Metabolism Regulation in Boiled Egg ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Boiled Egg promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Boiled Egg is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 212 calories?
The amount of exercise required to burn off 1 cup Boiled Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.