Egg boiled
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Egg boiled Nutrients FAQs
Nutrients
- Vitamin A:Egg boiled has 260 IU of Vitamin A.
- Vitamin B-12:Egg boiled has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Egg boiled has 0.0605 mg of Vitamin B-6.
- Vitamin D:Egg boiled has 43.5 IU of Vitamin D.
- Egg boiled has 25mg of Calcium.
- Egg boiled has 62mg of Sodium, Na.
- Egg boiled has 63mg of Potassium, K.
- Egg boiled has 0.595mg of Iron.
What is the calorie content of Egg boiled?
A typical serving 1 large (50 grams) of Egg boiled contains approximately 78 calories.
You can check the exact calorie content by logging Egg boiled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg boiled have?
The amount of fat in Egg boiled depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Egg boiled contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg boiled have?
The protein content in Egg boiled depends on the ingredients exists in it. On average, 1 large (50 grams) of Egg boiled contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Egg boiled, Download Nutribit app for healthier you!
How much sugar does a Egg boiled have?
On average, 1 large (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg boiled.
How Much carbohydrates (carbs) is in Egg boiled?
The amount of carbohydrates (carbs) in Egg boiled depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg boiled.
How Much Fiber is in Egg boiled?
Egg boiled contains approximately 0 grams of fiber in 1 large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg boiled for healthier you!
What vitamins and minerals are in a Egg boiled?
Vitamins in Egg boiled:
Egg boiled contains following minerals:
General
Does Egg boiled contain caffeine?
Egg boiled does not contain any caffeine.
Does Egg boiled contain alcohol?
Egg boiled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg boiled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg boiled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg boiled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg boiled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg boiled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg boiled for free?
Yes! Since Egg boiled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg boiled with water tracking feature?
Nutribit automatically calculates the water content of Egg boiled and adds it to your daily hydration log. Simply log Egg boiled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg boiled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg boiled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg boiled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg boiled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg boiled
Vitamin B-12 in Egg boiled supports red blood cell production
Vitamin B12 in Egg boiled plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg boiled boosts energy levels
Vitamin B12 in Egg boiled aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg boiled promotes brain health
Vitamin B12 in Egg boiled supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg boiled aids in DNA synthesis
Vitamin B12 in Egg boiled is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg boiled improves mood and mental health
Vitamin B12 in Egg boiled helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg boiled supports bone health
Vitamin B12 in Egg boiled is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Egg boiled maintains healthy skin, hair, and nails
Vitamin B12 in Egg boiled contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg boiled prevents birth defects
Vitamin B12 in Egg boiled during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg boiled reduces risk of macular degeneration
Vitamin B12 in Egg boiled lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg boiled supports cardiovascular health
Vitamin B12 in Egg boiled helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Egg boiled supports antioxidant protection.
Antioxidant Protection in Egg boiled helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg boiled supports thyroid function.
Thyroid Function in Egg boiled helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg boiled supports immune system health.
Immune System Support in Egg boiled enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg boiled supports heart health.
Heart Health in Egg boiled helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Egg boiled supports cancer prevention.
Cancer Prevention in Egg boiled helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg boiled supports cognitive function.
Cognitive Function in Egg boiled may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg boiled supports skin health.
Skin Health in Egg boiled helps protect the skin from UV damage and supports wound healing.
Selenium in Egg boiled supports reproductive health.
Reproductive Health in Egg boiled regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg boiled provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg boiled helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 large Egg boiled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.