Egg roll wrapper

Common Food

13.8

% from protein

81.45

% from carbs

81.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
93.1
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Cholesterol 2.9 mg
1%

Sodium, Na 183 mg
8%

Potassium, K 26.2 mg
0.6%

Total Carbohydrates 18.5 g
6.7%

Fiber 0.6 g
2.1%

Protein 3.1 g
6.3%

Water 9.2 g

Vitamin A 4.5 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 27.5 UG

Folic acid 22.1 UG

Folate, food 5.4 UG

Folate, DFE 42.9 UG

Vitamin B-12 0 UG

Calcium 15 mg

Iron 1.1 mg

Magnesium 6.4 mg

Phosphorus, P 25.9 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 9 UG

Ash 0.6 g

Energy 389.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Egg roll wrapper Nutrients FAQs

Nutrients

What is the calorie content of Egg roll wrapper?

A typical serving 1 wrapper, eggroll (7" square) (32 grams) of Egg roll wrapper contains approximately 93 calories.

You can check the exact calorie content by logging Egg roll wrapper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg roll wrapper have?

The amount of fat in Egg roll wrapper depends on the ingredients and preparation method. On average, one serving 1 wrapper, eggroll (7" square) (32 grams) of Egg roll wrapper contains approximately 0.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg roll wrapper have?

The protein content in Egg roll wrapper depends on the ingredients exists in it. On average, 1 wrapper, eggroll (7" square) (32 grams) of Egg roll wrapper contains approximately 3.14 grams of protein.

Know your exact protein requirement and how much protein you get from Egg roll wrapper, Download Nutribit app for healthier you!

How much sugar does a Egg roll wrapper have?

On average, 1 wrapper, eggroll (7" square) (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg roll wrapper.

How Much carbohydrates (carbs) is in Egg roll wrapper?

The amount of carbohydrates (carbs) in Egg roll wrapper depends on its serving size and preparation. On average, 1 wrapper, eggroll (7" square) (32 grams) contains about 18.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg roll wrapper.

How Much Fiber is in Egg roll wrapper?

Egg roll wrapper contains approximately 0.58 grams of fiber in 1 wrapper, eggroll (7" square) (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg roll wrapper for healthier you!

What vitamins and minerals are in a Egg roll wrapper?

Vitamins in Egg roll wrapper:

  • Vitamin A:Egg roll wrapper has 4.48 IU of Vitamin A.
  • Vitamin B-12:Egg roll wrapper has 0.0064 UG of Vitamin B-12.
  • Vitamin B-6:Egg roll wrapper has 0.0096 mg of Vitamin B-6.

Egg roll wrapper contains following minerals:

  • Egg roll wrapper has 15.04mg of Calcium.
  • Egg roll wrapper has 183.04mg of Sodium, Na.
  • Egg roll wrapper has 26.24mg of Potassium, K.
  • Egg roll wrapper has 1.0752mg of Iron.

General

Does Egg roll wrapper contain caffeine?

Egg roll wrapper does not contain any caffeine.

Does Egg roll wrapper contain alcohol?

Egg roll wrapper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg roll wrapper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg roll wrapper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg roll wrapper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg roll wrapper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg roll wrapper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg roll wrapper for free?

Yes absolutely, Since Egg roll wrapper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg roll wrapper with water tracking feature?

Egg roll wrapper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Egg roll wrapper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg roll wrapper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg roll wrapper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg roll wrapper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg roll wrapper

Selenium in Egg roll wrapper supports antioxidant protection.

Antioxidant Protection in Egg roll wrapper helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Egg roll wrapper supports thyroid function.

Thyroid Function in Egg roll wrapper helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Egg roll wrapper supports immune system health.

Immune System Support in Egg roll wrapper enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Egg roll wrapper supports heart health.

Heart Health in Egg roll wrapper helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Egg roll wrapper supports cancer prevention.

Cancer Prevention in Egg roll wrapper helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Egg roll wrapper supports cognitive function.

Cognitive Function in Egg roll wrapper may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Egg roll wrapper supports skin health.

Skin Health in Egg roll wrapper helps protect the skin from UV damage and supports wound healing.

Selenium in Egg roll wrapper supports reproductive health.

Reproductive Health in Egg roll wrapper regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Egg roll wrapper provides anti-inflammatory effects.

Anti-Inflammatory Effects in Egg roll wrapper helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 93 calories?

The amount of exercise required to burn off 1 wrapper, eggroll (7" square) Egg roll wrapper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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