Egg roll wrapper

Common Food

Total Energy

93.1

kcal

81.41

% from carbs

13.64

% from protein

4.95

% from fats

In 32 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

2.9mg

1%

Sodium, Na

183mg

8%

Potassium, K

26.2mg

0.6%

Total Carbohydrates

18.5g

6.7%

Fiber

0.6g

2.1%

Protein

3.1g

6.3%

Water

9.2g

Ash

0.6g

Energy

389.8kJ

Calcium, Ca

15mg

Iron, Fe

1.1mg

Magnesium, Mg

6.4mg

Phosphorus, P

25.9mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

9UG

Vitamin A, IU

4.5IU

Retinol

1.3UG

Vitamin A, RAE

1.3UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Folate, total

27.5UG

Folic acid

22.1UG

Folate, food

5.4UG

Folate, DFE

42.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg roll wrapper

A typical serving 1 wrapper, eggroll (7" square) of Egg roll wrapper (32 grams) contains approximately 93.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg roll wrapper depends on the ingredients and preparation method. On average, one serving 1 wrapper, eggroll (7" square) (32 grams) of Egg roll wrapper contains approximately 0.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg roll wrapper depends on the ingredients exists in it. On average, 1 wrapper, eggroll (7" square) of Egg roll wrapper (about 32 grams) contains approximately 3.136 grams of protein.

On average, 1 wrapper, eggroll (7" square) (about 32 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrapper, eggroll (7" square) (about 32 grams) contains about 18.528 grams of carbohydrates.

Egg roll wrapper contains approximately 0.576 grams of fiber in 1 wrapper, eggroll (7" square) (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 1 wrapper, eggroll (7" square) Egg roll wrapper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.