Homemade Spring Roll Wrapper

Chinese, High Protein Vegetarian

Total Energy

90

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 20 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.8g

Sodium, Na

60mg

2.6%

Potassium, K

40mg

0.9%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

12g

Protein

3g

6%

Water

80g

Vitamin A, RAE

20UG

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Spring Roll Wrapper

A typical serving 1 piece of Homemade Spring Roll Wrapper (20 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Spring Roll Wrapper depends on the ingredients and preparation method. On average, one serving 1 piece (20 grams) of Homemade Spring Roll Wrapper contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Spring Roll Wrapper depends on the ingredients exists in it. On average, 1 piece of Homemade Spring Roll Wrapper (about 20 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 20 grams) contains about 15 grams of carbohydrates.

Homemade Spring Roll Wrapper contains approximately 1 grams of fiber in 1 piece (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Homemade Spring Roll Wrapper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.