Elbow
Common Food
14.96
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
More items Like Elbow
Macaroni, Elbow
Essential Everyday
Elbow Pasta
Bonavita
Elbow Codito
SuperMax
Elbow macaroni
Common Food
,Elbow Macaroni
Pics by Price Chopper
Macaroni, Large Elbow
Hy-Vee
Elbow, Fully Cooked
Giant
Elbow Mac & Cheese
Gold Emblem
Elbow Tomato Marinara
Gold Emblem
Elbow Macaroni, Small
Raley's
Small Elbow Macaroni
Sunny Select
Salad, Elbow Macaroni
Reser's Fine Foods
Macaroni, Elbow, Large
Food Club
Elbow Macaroni Product
Pagasa
Macaroni Product, Elbow
Pagasa
Elbow Macaroni, Classic
Food Lion
Macaroni, Jumbo Elbow
Food Lion
Elbow, Gluten Free
Ronzoni
Elbow Coditos Pasta
El Guapo
Small Elbow Codito
Tierra Linda
Elbow, Red Lentil
Bentilia
Elbow Red Lentil
Bentilia
Green Lentil Elbow
Bentilia
Elbow Nutrients FAQs
Nutrients
- Vitamin B-6:Elbow has 0.0588 mg of Vitamin B-6.
- Elbow has 8.4mg of Calcium.
- Elbow has 1.2mg of Sodium, Na.
- Elbow has 52.8mg of Potassium, K.
- Elbow has 1.536mg of Iron.
What is the calorie content of Elbow?
A typical serving 1 cup elbows not packed (120 grams) of Elbow contains approximately 190 calories.
You can check the exact calorie content by logging Elbow in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elbow have?
The amount of fat in Elbow depends on the ingredients and preparation method. On average, one serving 1 cup elbows not packed (120 grams) of Elbow contains approximately 1.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elbow have?
The protein content in Elbow depends on the ingredients exists in it. On average, 1 cup elbows not packed (120 grams) of Elbow contains approximately 6.96 grams of protein.
Know your exact protein requirement and how much protein you get from Elbow, Download Nutribit app for healthier you!
How much sugar does a Elbow have?
On average, 1 cup elbows not packed (120 grams) contains about 0.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elbow.
How Much carbohydrates (carbs) is in Elbow?
The amount of carbohydrates (carbs) in Elbow depends on its serving size and preparation. On average, 1 cup elbows not packed (120 grams) contains about 37.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elbow.
How Much Fiber is in Elbow?
Elbow contains approximately 2.16 grams of fiber in 1 cup elbows not packed (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elbow for healthier you!
What vitamins and minerals are in a Elbow?
Vitamins in Elbow:
Elbow contains following minerals:
General
Does Elbow contain caffeine?
Elbow does not contain any caffeine.
Does Elbow contain alcohol?
Elbow does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elbow?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elbow and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elbow quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elbow in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elbow and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elbow for free?
Yes! Since Elbow contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elbow with water tracking feature?
Nutribit automatically calculates the water content of Elbow and adds it to your daily hydration log. Simply log Elbow in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elbow as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elbow and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elbow nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elbow data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elbow
Folate in Elbow supports DNA synthesis.
Vitamin B9 in Elbow is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Elbow promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Elbow intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Elbow helps prevent anemia.
Folate in Elbow helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Elbow supports heart health.
Vitamin B9 in Elbow helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Elbow improves brain function.
Folate in Elbow plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Elbow boosts immune function.
Adequate Boosts Immune Function in Elbow supports immune function by helping in the production of white blood cells.
Folate in Elbow promotes healthy skin and hair.
Vitamin B9 in Elbow aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Elbow regulates mood and mental health.
Folate in Elbow helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Elbow supports digestive health.
Folate in Elbow promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Elbow supports antioxidant protection.
Antioxidant Protection in Elbow helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Elbow supports thyroid function.
Thyroid Function in Elbow helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Elbow supports immune system health.
Immune System Support in Elbow enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Elbow supports heart health.
Heart Health in Elbow helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Elbow supports cancer prevention.
Cancer Prevention in Elbow helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Elbow supports cognitive function.
Cognitive Function in Elbow may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Elbow supports skin health.
Skin Health in Elbow helps protect the skin from UV damage and supports wound healing.
Selenium in Elbow supports reproductive health.
Reproductive Health in Elbow regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Elbow provides anti-inflammatory effects.
Anti-Inflammatory Effects in Elbow helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup elbows not packed Elbow
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.