Green Lentil Elbow
Bentilia
27.72
% from protein70.22
% from carbs70.22
% from fatNutrition Facts
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Green Lentil Elbow Nutrients FAQs
Nutrients
- Green Lentil Elbow has 19.5mg of Calcium.
- Green Lentil Elbow has 33.8mg of Sodium, Na.
- Green Lentil Elbow has 2.7mg of Iron.
What is the calorie content of Green Lentil Elbow?
A typical serving 2.5 oz (75 grams) of Green Lentil Elbow contains approximately 266 calories.
You can check the exact calorie content by logging Green Lentil Elbow in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Lentil Elbow have?
The amount of fat in Green Lentil Elbow depends on the ingredients and preparation method. On average, one serving 2.5 oz (75 grams) of Green Lentil Elbow contains approximately 0.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Lentil Elbow have?
The protein content in Green Lentil Elbow depends on the ingredients exists in it. On average, 2.5 oz (75 grams) of Green Lentil Elbow contains approximately 18.75 grams of protein.
Know your exact protein requirement and how much protein you get from Green Lentil Elbow, Download Nutribit app for healthier you!
How much sugar does a Green Lentil Elbow have?
On average, 2.5 oz (75 grams) contains about 1.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Lentil Elbow.
How Much carbohydrates (carbs) is in Green Lentil Elbow?
The amount of carbohydrates (carbs) in Green Lentil Elbow depends on its serving size and preparation. On average, 2.5 oz (75 grams) contains about 47.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Lentil Elbow.
How Much Fiber is in Green Lentil Elbow?
Green Lentil Elbow contains approximately 7.92 grams of fiber in 2.5 oz (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Lentil Elbow for healthier you!
What vitamins and minerals are in a Green Lentil Elbow?
Green Lentil Elbow contains following minerals:
General
Does Green Lentil Elbow contain caffeine?
Green Lentil Elbow does not contain any caffeine.
Does Green Lentil Elbow contain alcohol?
Green Lentil Elbow does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Lentil Elbow?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Lentil Elbow and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Lentil Elbow quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Lentil Elbow in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Lentil Elbow and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Lentil Elbow for free?
Yes! Since Green Lentil Elbow contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Lentil Elbow with water tracking feature?
Nutribit automatically calculates the water content of Green Lentil Elbow and adds it to your daily hydration log. Simply log Green Lentil Elbow in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Lentil Elbow as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Lentil Elbow and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Lentil Elbow nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Lentil Elbow data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Lentil Elbow
Total Carbohydrates in Green Lentil Elbow provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Lentil Elbow are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Lentil Elbow supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Lentil Elbow aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Lentil Elbow helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Lentil Elbow help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Lentil Elbow helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Lentil Elbow can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Lentil Elbow aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Lentil Elbow help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Lentil Elbow enhances brain function and helps improve memory and focus.
Glucose from Green Lentil Elbow is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Lentil Elbow boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Lentil Elbow provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Lentil Elbow promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Lentil Elbow serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Lentil Elbow improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Lentil Elbow support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Lentil Elbow helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Lentil Elbow, help regulate blood pressure and reduce hypertension risk.
Protein in Green Lentil Elbow supports building and repairing tissues.
Builds and repairs tissues in Green Lentil Elbow is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Lentil Elbow supports immune function.
Supports immune function in Green Lentil Elbow is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Lentil Elbow helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Lentil Elbow is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Lentil Elbow provides energy.
Provides energy in Green Lentil Elbow can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Lentil Elbow supports muscle growth and strength.
Supports muscle growth and strength in Green Lentil Elbow is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Lentil Elbow helps in weight management.
Helps in weight management in Green Lentil Elbow promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Lentil Elbow aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Lentil Elbow is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Lentil Elbow supports bone health.
Supports bone health in Green Lentil Elbow plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Lentil Elbow improves skin, hair, and nails.
Improves skin, hair, and nails in Green Lentil Elbow is essential for the health and growth of hair, skin, and nails.
Protein in Green Lentil Elbow regulates blood sugar levels.
Regulates blood sugar levels in Green Lentil Elbow helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Lentil Elbow supports digestion.
Fiber in Green Lentil Elbow aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Lentil Elbow supports heart health.
Soluble fiber in Green Lentil Elbow can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Lentil Elbow aids in weight management.
Fiber-rich foods in Green Lentil Elbow increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Lentil Elbow regulates blood sugar.
Fiber in Green Lentil Elbow helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Lentil Elbow promotes gut health.
Fiber in Green Lentil Elbow acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Lentil Elbow lowers the risk of colon cancer.
A high-fiber diet from Green Lentil Elbow is linked to a reduced risk of colon cancer.
Fiber in Green Lentil Elbow improves skin health.
Fiber in Green Lentil Elbow helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Lentil Elbow helps lower blood pressure.
Adequate fiber in Green Lentil Elbow may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Lentil Elbow boosts immune function.
Fiber in Green Lentil Elbow supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Lentil Elbow reduces the risk of type 2 diabetes.
Fiber in Green Lentil Elbow can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 266 calories?
The amount of exercise required to burn off 2.5 oz Green Lentil Elbow
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.