Elbow Red Lentil
Bentilia
27.7
% from protein70.24
% from carbs70.24
% from fatNutrition Facts
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Elbow Red Lentil Nutrients FAQs
Nutrients
- Vitamin C:Elbow Red Lentil has 1.2 mg of Vitamin C.
- Elbow Red Lentil has 20mg of Calcium.
- Elbow Red Lentil has 45.1mg of Sodium, Na.
- Elbow Red Lentil has 3.6mg of Iron.
What is the calorie content of Elbow Red Lentil?
A typical serving 1 serving (100 grams) of Elbow Red Lentil contains approximately 355 calories.
You can check the exact calorie content by logging Elbow Red Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elbow Red Lentil have?
The amount of fat in Elbow Red Lentil depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Elbow Red Lentil contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elbow Red Lentil have?
The protein content in Elbow Red Lentil depends on the ingredients exists in it. On average, 1 serving (100 grams) of Elbow Red Lentil contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Elbow Red Lentil, Download Nutribit app for healthier you!
How much sugar does a Elbow Red Lentil have?
On average, 1 serving (100 grams) contains about 1.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elbow Red Lentil.
How Much carbohydrates (carbs) is in Elbow Red Lentil?
The amount of carbohydrates (carbs) in Elbow Red Lentil depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 63.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elbow Red Lentil.
How Much Fiber is in Elbow Red Lentil?
Elbow Red Lentil contains approximately 10.57 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elbow Red Lentil for healthier you!
What vitamins and minerals are in a Elbow Red Lentil?
Vitamins in Elbow Red Lentil:
Elbow Red Lentil contains following minerals:
General
Does Elbow Red Lentil contain caffeine?
Elbow Red Lentil does not contain any caffeine.
Does Elbow Red Lentil contain alcohol?
Elbow Red Lentil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elbow Red Lentil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elbow Red Lentil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elbow Red Lentil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elbow Red Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elbow Red Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elbow Red Lentil for free?
Yes! Since Elbow Red Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elbow Red Lentil with water tracking feature?
Nutribit automatically calculates the water content of Elbow Red Lentil and adds it to your daily hydration log. Simply log Elbow Red Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elbow Red Lentil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elbow Red Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elbow Red Lentil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elbow Red Lentil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elbow Red Lentil
Total Carbohydrates in Elbow Red Lentil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Elbow Red Lentil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Elbow Red Lentil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Elbow Red Lentil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Elbow Red Lentil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Elbow Red Lentil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Elbow Red Lentil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Elbow Red Lentil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Elbow Red Lentil aids weight management by helping you feel full longer.
Fiber-rich carbs from Elbow Red Lentil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Elbow Red Lentil enhances brain function and helps improve memory and focus.
Glucose from Elbow Red Lentil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Elbow Red Lentil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Elbow Red Lentil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Elbow Red Lentil promotes gut health by feeding beneficial gut bacteria.
Fiber in Elbow Red Lentil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Elbow Red Lentil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Elbow Red Lentil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Elbow Red Lentil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Elbow Red Lentil, help regulate blood pressure and reduce hypertension risk.
Protein in Elbow Red Lentil supports building and repairing tissues.
Builds and repairs tissues in Elbow Red Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elbow Red Lentil supports immune function.
Supports immune function in Elbow Red Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elbow Red Lentil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elbow Red Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elbow Red Lentil provides energy.
Provides energy in Elbow Red Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elbow Red Lentil supports muscle growth and strength.
Supports muscle growth and strength in Elbow Red Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elbow Red Lentil helps in weight management.
Helps in weight management in Elbow Red Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elbow Red Lentil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elbow Red Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elbow Red Lentil supports bone health.
Supports bone health in Elbow Red Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Elbow Red Lentil improves skin, hair, and nails.
Improves skin, hair, and nails in Elbow Red Lentil is essential for the health and growth of hair, skin, and nails.
Protein in Elbow Red Lentil regulates blood sugar levels.
Regulates blood sugar levels in Elbow Red Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Elbow Red Lentil supports digestion.
Fiber in Elbow Red Lentil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Elbow Red Lentil supports heart health.
Soluble fiber in Elbow Red Lentil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Elbow Red Lentil aids in weight management.
Fiber-rich foods in Elbow Red Lentil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Elbow Red Lentil regulates blood sugar.
Fiber in Elbow Red Lentil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Elbow Red Lentil promotes gut health.
Fiber in Elbow Red Lentil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Elbow Red Lentil lowers the risk of colon cancer.
A high-fiber diet from Elbow Red Lentil is linked to a reduced risk of colon cancer.
Fiber in Elbow Red Lentil improves skin health.
Fiber in Elbow Red Lentil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Elbow Red Lentil helps lower blood pressure.
Adequate fiber in Elbow Red Lentil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Elbow Red Lentil boosts immune function.
Fiber in Elbow Red Lentil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Elbow Red Lentil reduces the risk of type 2 diabetes.
Fiber in Elbow Red Lentil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 355 calories?
The amount of exercise required to burn off 1 serving Elbow Red Lentil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.