Escarole

Common Food

Total Energy

28.5

kcal

65.95

% from carbs

24.37

% from protein

9.68

% from fats

In 150 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

28.5mg

1.2%

Potassium, K

367.5mg

7.8%

Total Carbohydrates

4.6g

1.7%

Fiber

4.2g

15%

Sugars

0.3g

0.7%

Protein

1.7g

3.5%

Water

141.4g

Ash

2g

Energy

117kJ

Calcium, Ca

69mg

Iron, Fe

1.1mg

Magnesium, Mg

19.5mg

Phosphorus, P

33mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

10.1UG

Manganese, Mn

0.6mg

Selenium, Se

0.3UG

Vitamin A, IU

2832IU

Vitamin A, RAE

141UG

Carotene, beta

1699.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

1.2mg

Folate, total

117UG

Choline, total

23.1mg

Vitamin K (phylloquinone)

317.9UG

Folate, food

117UG

Folate, DFE

117UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Escarole

A typical serving 1 cup of Escarole (150 grams) contains approximately 28.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Escarole depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Escarole contains approximately 0.27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Escarole depends on the ingredients exists in it. On average, 1 cup of Escarole (about 150 grams) contains approximately 1.725 grams of protein.

On average, 1 cup (about 150 grams) contains about 0.345 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 4.605 grams of carbohydrates.

Escarole contains approximately 4.2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 cup Escarole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.