Flaxseed

Common Food

12.86

% from protein

20.32

% from carbs

20.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g(10g)
Amount per serving
Calories
55
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 0.4 g
1.9%
Polyunsaturated 3 g
Monounsaturated 0.8 g
Sodium, Na 3.1 mg
0.1%
Potassium, K 83.7 mg
1.8%
Total Carbohydrates 3 g
1.1%
Fiber 2.8 g
10%
Sugars 0.2 g
0.3%
Protein 1.9 g
3.8%
Water 0.7 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 67.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 2.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.2 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 9 UG
Folic acid 0 UG
Folate, food 9 UG
Folate, DFE 9 UG
Vitamin B-12 0 UG
Choline, total 8.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 26.3 mg
Iron 0.6 mg
Magnesium 40.4 mg
Phosphorus, P 66.1 mg
Zinc 0.4 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Selenium 2.6 UG
Ash 0.4 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 230.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 0.6 g
PUFA 18:3 2.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 1.1 mg
Campesterol 4.6 mg
Beta-sitosterol 9.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

More items Like Flaxseed

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Waffles, Flaxseed

Hy-Vee

170 kcal
Whole Flaxseed

President's Choice

80 kcal
Flaxseed, Milled

President's Choice

80 kcal
Brown Flaxseed

365 Everyday Value

130 kcal
Flaxseed Ground

365 Everyday Value

100 kcal
Flaxseed, Ground

H-E-B

80 kcal
Flaxseed Para

Deep

170 kcal
Flaxseed Waffles

Wegmans Organic

170 kcal
Organic Flaxseed

Good Sense

110 kcal
Flaxseed Crunch

The Foodie Market

133 kcal
Flaxseed Pancake

I Mei

120 kcal
Golden Flaxseed

Eillien's

170 kcal
Flaxseed Powder

Health Connection Wholefoods

27 kcal
Flaxseed Tortillas

Compliments

180 kcal
Flaxseed porridge

Common Food

184 kcal
Flaxseed Cookies

Snack, Nutty, dense

160 kcal
Flaxseed Chilla

Savory, High in fiber, omega-3-rich

300 kcal
Flaxseed Chapati

Chapati, High in omega-3, rich in fiber

275 kcal
Flaxseed Meal

Common Food

70 kcal
Flaxseed Oil

Oil, High in Omega-3

120 kcal

Flaxseed Nutrients FAQs

Nutrients

What is the calorie content of Flaxseed?

A typical serving 1 tbsp, whole (10.3 grams) of Flaxseed contains approximately 55 calories.

You can check the exact calorie content by logging Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaxseed have?

The amount of fat in Flaxseed depends on the ingredients and preparation method. On average, one serving 1 tbsp, whole (10.3 grams) of Flaxseed contains approximately 4.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flaxseed have?

The protein content in Flaxseed depends on the ingredients exists in it. On average, 1 tbsp, whole (10.3 grams) of Flaxseed contains approximately 1.88 grams of protein.

Know your exact protein requirement and how much protein you get from Flaxseed, Download Nutribit app for healthier you!

How much sugar does a Flaxseed have?

On average, 1 tbsp, whole (10.3 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaxseed.

How Much carbohydrates (carbs) is in Flaxseed?

The amount of carbohydrates (carbs) in Flaxseed depends on its serving size and preparation. On average, 1 tbsp, whole (10.3 grams) contains about 2.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flaxseed.

How Much Fiber is in Flaxseed?

Flaxseed contains approximately 2.81 grams of fiber in 1 tbsp, whole (10.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flaxseed for healthier you!

What vitamins and minerals are in a Flaxseed?

Vitamins in Flaxseed:

  • Vitamin B-6:Flaxseed has 0.0487 mg of Vitamin B-6.
  • Vitamin C:Flaxseed has 0.0618 mg of Vitamin C.

Flaxseed contains following minerals:

  • Flaxseed has 26.265mg of Calcium.
  • Flaxseed has 3.09mg of Sodium, Na.
  • Flaxseed has 83.739mg of Potassium, K.
  • Flaxseed has 0.5902mg of Iron.

General

Does Flaxseed contain caffeine?

Flaxseed does not contain any caffeine.

Does Flaxseed contain alcohol?

Flaxseed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flaxseed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaxseed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaxseed for free?

Yes! Since Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaxseed with water tracking feature?

Nutribit automatically calculates the water content of Flaxseed and adds it to your daily hydration log. Simply log Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flaxseed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaxseed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flaxseed

How to burn 55 calories?

The amount of exercise required to burn off 1 tbsp, whole Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP