Flaxseed Cookies

Snack, Nutty, dense

Total Energy

160

kcal

48.62

% from carbs

6.63

% from protein

44.75

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Potassium, K

110mg

2.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

8g

Protein

3g

6%

Water

5g

Glucose

0.5g

Sucrose

6g

Vitamin A, RAE

40UG

Vitamin E

1MG_ATE

Biotin

1.5UG

Folic acid

4UG

Iron, Fe

1.8mg

Calcium, Ca

75mg

Zinc, Zn

0.8mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flaxseed Cookies

A typical serving 1 piece of Flaxseed Cookies (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaxseed Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Flaxseed Cookies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaxseed Cookies depends on the ingredients exists in it. On average, 1 piece of Flaxseed Cookies (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 22 grams of carbohydrates.

Flaxseed Cookies contains approximately 3 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Flaxseed Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.