Flaxseed Chilla
Savory, High in fiber, omega-3-rich
14.38
% from protein32.68
% from carbs32.68
% from fatNutrition Facts
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Flaxseed Chilla Nutrients FAQs
Nutrients
- Vitamin C:Flaxseed Chilla has 3 mg of Vitamin C.
- Flaxseed Chilla has 85mg of Calcium.
- Flaxseed Chilla has 7mg of Sodium, Na.
- Flaxseed Chilla has 320mg of Potassium, K.
- Flaxseed Chilla has 5mg of Iron.
What is the calorie content of Flaxseed Chilla?
A typical serving 2 pcs (100 grams) of Flaxseed Chilla contains approximately 300 calories.
You can check the exact calorie content by logging Flaxseed Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flaxseed Chilla have?
The amount of fat in Flaxseed Chilla depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Flaxseed Chilla contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flaxseed Chilla have?
The protein content in Flaxseed Chilla depends on the ingredients exists in it. On average, 2 pcs (100 grams) of Flaxseed Chilla contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Flaxseed Chilla, Download Nutribit app for healthier you!
How much sugar does a Flaxseed Chilla have?
On average, 2 pcs (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaxseed Chilla.
How Much carbohydrates (carbs) is in Flaxseed Chilla?
The amount of carbohydrates (carbs) in Flaxseed Chilla depends on its serving size and preparation. On average, 2 pcs (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flaxseed Chilla.
How Much Fiber is in Flaxseed Chilla?
Flaxseed Chilla contains approximately 9 grams of fiber in 2 pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flaxseed Chilla for healthier you!
What vitamins and minerals are in a Flaxseed Chilla?
Vitamins in Flaxseed Chilla:
Flaxseed Chilla contains following minerals:
General
Does Flaxseed Chilla contain caffeine?
Flaxseed Chilla does not contain any caffeine.
Does Flaxseed Chilla contain alcohol?
Flaxseed Chilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flaxseed Chilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed Chilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flaxseed Chilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flaxseed Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flaxseed Chilla for free?
Yes! Since Flaxseed Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flaxseed Chilla with water tracking feature?
Nutribit automatically calculates the water content of Flaxseed Chilla and adds it to your daily hydration log. Simply log Flaxseed Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flaxseed Chilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flaxseed Chilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flaxseed Chilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flaxseed Chilla
Fiber and Zinc in Flaxseed Chilla improves skin health.
Fiber in Flaxseed Chilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Flaxseed Chilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Flaxseed Chilla supports building and repairing tissues.
Builds and repairs tissues in Flaxseed Chilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flaxseed Chilla supports immune function.
Supports immune function in Flaxseed Chilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flaxseed Chilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flaxseed Chilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flaxseed Chilla provides energy.
Provides energy in Flaxseed Chilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flaxseed Chilla supports muscle growth and strength.
Supports muscle growth and strength in Flaxseed Chilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flaxseed Chilla helps in weight management.
Helps in weight management in Flaxseed Chilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flaxseed Chilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flaxseed Chilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flaxseed Chilla supports bone health.
Supports bone health in Flaxseed Chilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flaxseed Chilla improves skin, hair, and nails.
Improves skin, hair, and nails in Flaxseed Chilla is essential for the health and growth of hair, skin, and nails.
Protein in Flaxseed Chilla regulates blood sugar levels.
Regulates blood sugar levels in Flaxseed Chilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flaxseed Chilla supports digestion.
Fiber in Flaxseed Chilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flaxseed Chilla supports heart health.
Soluble fiber in Flaxseed Chilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flaxseed Chilla aids in weight management.
Fiber-rich foods in Flaxseed Chilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flaxseed Chilla regulates blood sugar.
Fiber in Flaxseed Chilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flaxseed Chilla promotes gut health.
Fiber in Flaxseed Chilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flaxseed Chilla lowers the risk of colon cancer.
A high-fiber diet from Flaxseed Chilla is linked to a reduced risk of colon cancer.
Fiber in Flaxseed Chilla helps lower blood pressure.
Adequate fiber in Flaxseed Chilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flaxseed Chilla boosts immune function.
Fiber in Flaxseed Chilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flaxseed Chilla reduces the risk of type 2 diabetes.
Fiber in Flaxseed Chilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Flaxseed Chilla supports bone health.
Supports Bone Health in Flaxseed Chilla helps in the formation of bone structure and improves bone density and strength.
Magnesium in Flaxseed Chilla promotes heart health.
Promotes Heart Health in Flaxseed Chilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Flaxseed Chilla aids muscle function.
Aids Muscle Function in Flaxseed Chilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Flaxseed Chilla enhances nerve function.
Enhances Nerve Function in Flaxseed Chilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Flaxseed Chilla improves sleep quality.
Improves Sleep Quality in Flaxseed Chilla regulates sleep patterns by supporting melatonin production.
Magnesium in Flaxseed Chilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Flaxseed Chilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Flaxseed Chilla reduces migraine frequency.
Reduces Migraine Frequency in Flaxseed Chilla may help reduce the frequency and severity of migraines.
Magnesium in Flaxseed Chilla promotes digestive health.
Promotes Digestive Health in Flaxseed Chilla supports bowel function and helps prevent constipation.
Magnesium in Flaxseed Chilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Flaxseed Chilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Flaxseed Chilla boosts protein synthesis.
Boosts Protein Synthesis in Flaxseed Chilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Flaxseed Chilla boosts immune system
Boosts Immune System in Flaxseed Chilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Flaxseed Chilla promotes wound healing
Promotes Wound Healing in Flaxseed Chilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Flaxseed Chilla supports growth and development
Supports Growth and Development in Flaxseed Chilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Flaxseed Chilla enhances brain function
Enhances Brain Function in Flaxseed Chilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Flaxseed Chilla regulates hormonal balance
Regulates Hormonal Balance in Flaxseed Chilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Flaxseed Chilla supports healthy vision
Supports Healthy Vision in Flaxseed Chilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Flaxseed Chilla improves digestive health
Improves Digestive Health in Flaxseed Chilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Flaxseed Chilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Flaxseed Chilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Flaxseed Chilla reduces inflammation
Reduces Inflammation in Flaxseed Chilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 2 pcs Flaxseed Chilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.