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Golden Flaxseed

Eillien's

170

kcal Energy

20.3%

% from carbs

13.6%

% from protein

66.1%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
170

% Daily Value

Total Fat 13 g
20%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 10 mg
0.4%
Potassium, K 260 mg
5.5%
Total Carbohydrates 9 g
3.3%
Fiber 9 g
32.1%
Sugars 0.5 g
1%
Protein 6 g
12%
Iron 1.8 mg
10%
Vitamin D (D2 + D3), International Units 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium, Ca 82 mg
Iron, Fe 1.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Golden Flaxseed

Nutrients

What is the calorie content of Golden Flaxseed?

A typical serving 3 tbsp of Golden Flaxseed (32 grams) contains approximately 170 calories. You can check the exact calorie content by logging Golden Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Flaxseed have?

The amount of fat in Golden Flaxseed depends on the ingredients and preparation method. On average, one serving 3 tbsp (32 grams) of Golden Flaxseed contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Flaxseed have?

The protein content in Golden Flaxseed depends on the ingredients exists in it. On average, 3 tbsp of Golden Flaxseed (about 32 grams) contains approximately 6 grams of protein.

Is Golden Flaxseed a good source of protein?

The protein content in Golden Flaxseed depends on the ingredients exists in it. On average, 3 tbsp of Golden Flaxseed (about 32 grams) contains approximately 6 grams of protein.

How much sugar does a Golden Flaxseed have?

On average, 3 tbsp (about 32 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Golden Flaxseed contain added sugar?

On average, 3 tbsp (about 32 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Golden Flaxseed?

On average, 3 tbsp (about 32 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Golden Flaxseed?

Golden Flaxseed contains approximately 9 grams of fiber in 3 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Golden Flaxseed?

Golden Flaxseed contains approximately 9 grams of fiber in 3 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Golden Flaxseed suitable for vegans?

Golden Flaxseed contains approximately 9 grams of fiber in 3 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Golden Flaxseed contain caffeine?

Golden Flaxseed contains approximately 9 grams of fiber in 3 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Golden Flaxseed contain alcohol?

Golden Flaxseed contains approximately 9 grams of fiber in 3 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Golden Flaxseed healthier?

Golden Flaxseed contains approximately 9 grams of fiber in 3 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Golden Flaxseed in Nutribit?

Golden Flaxseed contains approximately 9 grams of fiber in 3 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Golden Flaxseed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Flaxseed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Flaxseed for free?

Yes! Since Golden Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Flaxseed with water tracking feature?

Nutribit automatically calculates the water content of Golden Flaxseed and adds it to your daily hydration log. Simply log Golden Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Flaxseed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Flaxseed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!