Golden Flaxseed
Eillien's
13.56
% from protein20.34
% from carbs20.34
% from fatNutrition Facts
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Eillien's
Golden Flaxseed Nutrients FAQs
Nutrients
- Vitamin D:Golden Flaxseed has 8 IU of Vitamin D.
- Golden Flaxseed has 82mg of Calcium.
- Golden Flaxseed has 10mg of Sodium, Na.
- Golden Flaxseed has 260mg of Potassium, K.
- Golden Flaxseed has 1.8mg of Iron.
What is the calorie content of Golden Flaxseed?
A typical serving 3 tbsp (32 grams) of Golden Flaxseed contains approximately 170 calories.
You can check the exact calorie content by logging Golden Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Flaxseed have?
The amount of fat in Golden Flaxseed depends on the ingredients and preparation method. On average, one serving 3 tbsp (32 grams) of Golden Flaxseed contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Flaxseed have?
The protein content in Golden Flaxseed depends on the ingredients exists in it. On average, 3 tbsp (32 grams) of Golden Flaxseed contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Flaxseed, Download Nutribit app for healthier you!
How much sugar does a Golden Flaxseed have?
On average, 3 tbsp (32 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Flaxseed.
How Much carbohydrates (carbs) is in Golden Flaxseed?
The amount of carbohydrates (carbs) in Golden Flaxseed depends on its serving size and preparation. On average, 3 tbsp (32 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Flaxseed.
How Much Fiber is in Golden Flaxseed?
Golden Flaxseed contains approximately 9 grams of fiber in 3 tbsp (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Flaxseed for healthier you!
What vitamins and minerals are in a Golden Flaxseed?
Vitamins in Golden Flaxseed:
Golden Flaxseed contains following minerals:
General
Does Golden Flaxseed contain caffeine?
Golden Flaxseed does not contain any caffeine.
Does Golden Flaxseed contain alcohol?
Golden Flaxseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Flaxseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Flaxseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Flaxseed for free?
Yes! Since Golden Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Flaxseed with water tracking feature?
Nutribit automatically calculates the water content of Golden Flaxseed and adds it to your daily hydration log. Simply log Golden Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Flaxseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Flaxseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Flaxseed
Fiber in Golden Flaxseed supports digestion.
Fiber in Golden Flaxseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Flaxseed supports heart health.
Soluble fiber in Golden Flaxseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Flaxseed aids in weight management.
Fiber-rich foods in Golden Flaxseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Flaxseed regulates blood sugar.
Fiber in Golden Flaxseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Flaxseed promotes gut health.
Fiber in Golden Flaxseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Flaxseed lowers the risk of colon cancer.
A high-fiber diet from Golden Flaxseed is linked to a reduced risk of colon cancer.
Fiber in Golden Flaxseed improves skin health.
Fiber in Golden Flaxseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Flaxseed helps lower blood pressure.
Adequate fiber in Golden Flaxseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Flaxseed boosts immune function.
Fiber in Golden Flaxseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Flaxseed reduces the risk of type 2 diabetes.
Fiber in Golden Flaxseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 3 tbsp Golden Flaxseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.