Organic Flaxseed
Good Sense
13.22
% from protein19.83
% from carbs19.83
% from fatNutrition Facts
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Organic Flaxseed Nutrients FAQs
Nutrients
- Organic Flaxseed has 78mg of Calcium.
- Organic Flaxseed has 5mg of Sodium, Na.
- Organic Flaxseed has 1.08mg of Iron.
What is the calorie content of Organic Flaxseed?
A typical serving 2 tbsp (21 grams) of Organic Flaxseed contains approximately 110 calories.
You can check the exact calorie content by logging Organic Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Flaxseed have?
The amount of fat in Organic Flaxseed depends on the ingredients and preparation method. On average, one serving 2 tbsp (21 grams) of Organic Flaxseed contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Flaxseed have?
The protein content in Organic Flaxseed depends on the ingredients exists in it. On average, 2 tbsp (21 grams) of Organic Flaxseed contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Flaxseed, Download Nutribit app for healthier you!
How much sugar does a Organic Flaxseed have?
On average, 2 tbsp (21 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Flaxseed.
How Much carbohydrates (carbs) is in Organic Flaxseed?
The amount of carbohydrates (carbs) in Organic Flaxseed depends on its serving size and preparation. On average, 2 tbsp (21 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Flaxseed.
How Much Fiber is in Organic Flaxseed?
Organic Flaxseed contains approximately 6 grams of fiber in 2 tbsp (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Flaxseed for healthier you!
What vitamins and minerals are in a Organic Flaxseed?
Organic Flaxseed contains following minerals:
General
Does Organic Flaxseed contain caffeine?
Organic Flaxseed does not contain any caffeine.
Does Organic Flaxseed contain alcohol?
Organic Flaxseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Flaxseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Flaxseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Flaxseed for free?
Yes absolutely, Since Organic Flaxseed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Flaxseed with water tracking feature?
Organic Flaxseed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Flaxseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Flaxseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Flaxseed
Fiber in Organic Flaxseed supports digestion.
Fiber in Organic Flaxseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Flaxseed supports heart health.
Soluble fiber in Organic Flaxseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Flaxseed aids in weight management.
Fiber-rich foods in Organic Flaxseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Flaxseed regulates blood sugar.
Fiber in Organic Flaxseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Flaxseed promotes gut health.
Fiber in Organic Flaxseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Flaxseed lowers the risk of colon cancer.
A high-fiber diet from Organic Flaxseed is linked to a reduced risk of colon cancer.
Fiber in Organic Flaxseed improves skin health.
Fiber in Organic Flaxseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Flaxseed helps lower blood pressure.
Adequate fiber in Organic Flaxseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Flaxseed boosts immune function.
Fiber in Organic Flaxseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Flaxseed reduces the risk of type 2 diabetes.
Fiber in Organic Flaxseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 2 tbsp Organic Flaxseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.