Glazed doughnut
Common Food
5.84
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Glazed doughnut Nutrients FAQs
Nutrients
- Vitamin A:Glazed doughnut has 14.72 IU of Vitamin A.
- Vitamin B-12:Glazed doughnut has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Glazed doughnut has 0.0237 mg of Vitamin B-6.
- Vitamin C:Glazed doughnut has 0.768 mg of Vitamin C.
- Vitamin D:Glazed doughnut has 1.92 IU of Vitamin D.
- Glazed doughnut has 64.64mg of Calcium.
- Glazed doughnut has 202.24mg of Sodium, Na.
- Glazed doughnut has 65.28mg of Potassium, K.
- Glazed doughnut has 1.5232mg of Iron.
What is the calorie content of Glazed doughnut?
A typical serving 1 doughnut medium (64 grams) of Glazed doughnut contains approximately 269 calories.
You can check the exact calorie content by logging Glazed doughnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Glazed doughnut have?
The amount of fat in Glazed doughnut depends on the ingredients and preparation method. On average, one serving 1 doughnut medium (64 grams) of Glazed doughnut contains approximately 14.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Glazed doughnut have?
The protein content in Glazed doughnut depends on the ingredients exists in it. On average, 1 doughnut medium (64 grams) of Glazed doughnut contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Glazed doughnut, Download Nutribit app for healthier you!
How much sugar does a Glazed doughnut have?
On average, 1 doughnut medium (64 grams) contains about 14.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glazed doughnut.
How Much carbohydrates (carbs) is in Glazed doughnut?
The amount of carbohydrates (carbs) in Glazed doughnut depends on its serving size and preparation. On average, 1 doughnut medium (64 grams) contains about 30.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Glazed doughnut.
How Much Fiber is in Glazed doughnut?
Glazed doughnut contains approximately 1.34 grams of fiber in 1 doughnut medium (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Glazed doughnut for healthier you!
What vitamins and minerals are in a Glazed doughnut?
Vitamins in Glazed doughnut:
Glazed doughnut contains following minerals:
General
Does Glazed doughnut contain caffeine?
Glazed doughnut does not contain any caffeine.
Does Glazed doughnut contain alcohol?
Glazed doughnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Glazed doughnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glazed doughnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Glazed doughnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Glazed doughnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glazed doughnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Glazed doughnut for free?
Yes! Since Glazed doughnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Glazed doughnut with water tracking feature?
Nutribit automatically calculates the water content of Glazed doughnut and adds it to your daily hydration log. Simply log Glazed doughnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Glazed doughnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Glazed doughnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Glazed doughnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Glazed doughnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Glazed doughnut
Folate in Glazed doughnut supports DNA synthesis.
Vitamin B9 in Glazed doughnut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Glazed doughnut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Glazed doughnut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Glazed doughnut helps prevent anemia.
Folate in Glazed doughnut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Glazed doughnut supports heart health.
Vitamin B9 in Glazed doughnut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Glazed doughnut improves brain function.
Folate in Glazed doughnut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Glazed doughnut boosts immune function.
Adequate Boosts Immune Function in Glazed doughnut supports immune function by helping in the production of white blood cells.
Folate in Glazed doughnut promotes healthy skin and hair.
Vitamin B9 in Glazed doughnut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Glazed doughnut regulates mood and mental health.
Folate in Glazed doughnut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Glazed doughnut supports digestive health.
Folate in Glazed doughnut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Glazed doughnut supports antioxidant protection.
Antioxidant Protection in Glazed doughnut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Glazed doughnut supports thyroid function.
Thyroid Function in Glazed doughnut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Glazed doughnut supports immune system health.
Immune System Support in Glazed doughnut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Glazed doughnut supports heart health.
Heart Health in Glazed doughnut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Glazed doughnut supports cancer prevention.
Cancer Prevention in Glazed doughnut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Glazed doughnut supports cognitive function.
Cognitive Function in Glazed doughnut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Glazed doughnut supports skin health.
Skin Health in Glazed doughnut helps protect the skin from UV damage and supports wound healing.
Selenium in Glazed doughnut supports reproductive health.
Reproductive Health in Glazed doughnut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Glazed doughnut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Glazed doughnut helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 269 calories?
The amount of exercise required to burn off 1 doughnut medium Glazed doughnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.