Sour Cream Glazed Doughnut

Country Style

Total Energy

310

kcal

40.39

% from carbs

3.91

% from protein

55.7

% from fats

In 64 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Cholesterol

10mg

3.3%

Sodium, Na

250mg

10.9%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Cream Glazed Doughnut

A typical serving 64 grams of Sour Cream Glazed Doughnut (64 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Cream Glazed Doughnut depends on the ingredients and preparation method. On average, one serving 64 grams (64 grams) of Sour Cream Glazed Doughnut contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Cream Glazed Doughnut depends on the ingredients exists in it. On average, 64 grams of Sour Cream Glazed Doughnut (about 64 grams) contains approximately 3 grams of protein.

On average, 64 grams (about 64 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64 grams (about 64 grams) contains about 31 grams of carbohydrates.

Sour Cream Glazed Doughnut contains approximately 1 grams of fiber in 64 grams (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 64 grams Sour Cream Glazed Doughnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.