Halibut
Common Food
Total Energy
94.4
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
1.4g
2.1%
Saturated
0.3g
1.5%
Polyunsaturated
0.3g
Monounsaturated
0.5g
Cholesterol
51mg
17%
Sodium, Na
69.7mg
3%
Potassium, K
448.8mg
9.5%
Protein
19.2g
38.3%
Water
64.7g
Ash
1.3g
Energy
394.4kJ
Calcium, Ca
7.7mg
Iron, Fe
0.2mg
Magnesium, Mg
23.8mg
Phosphorus, P
244mg
Zinc, Zn
0.4mg
Selenium, Se
47.1UG
Vitamin A, IU
62.1IU
Retinol
20.4UG
Vitamin A, RAE
20.4UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
196.4IU
Vitamin D3 (cholecalciferol)
4.9UG
Vitamin D (D2 + D3)
4.9UG
Niacin
6.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.5mg
Folate, total
11.9UG
Vitamin B-12
1.1UG
Choline, total
63.8mg
Folate, food
11.9UG
Folate, DFE
11.9UG
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
2g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.3g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
2.2g
Glutamic acid
3.2g
Glycine
1g
Proline
0.8g
Serine
0.9g
SFA 14:0
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Halibut
How Many Calories Are in Halibut?
How Many Calories Are in Halibut?
How Much Fat Is in Halibut?
How Much Fat Is in Halibut?
How Much Protein is in Halibut?
How Much Protein is in Halibut?
How Much Sugar is in Halibut?
How Much Sugar is in Halibut?
How Much carbohydrates (carbs) is in Halibut?
How Much carbohydrates (carbs) is in Halibut?
How Much Fiber is in Halibut?
How Much Fiber is in Halibut?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.