Halibut

Common Food

Total Energy

94.4

kcal

0

% from carbs

85.91

% from protein

14.09

% from fats

In 85 g

% daily value


Total Fat

1.4g

2.1%


Saturated

0.3g

1.5%


Polyunsaturated

0.3g


Monounsaturated

0.5g


Cholesterol

51mg

17%


Sodium, Na

69.7mg

3%


Potassium, K

448.8mg

9.5%



Protein

19.2g

38.3%


Water

64.7g





Ash

1.3g






Energy

394.4kJ



Calcium, Ca

7.7mg


Iron, Fe

0.2mg


Magnesium, Mg

23.8mg


Phosphorus, P

244mg


Zinc, Zn

0.4mg




Selenium, Se

47.1UG


Vitamin A, IU

62.1IU


Retinol

20.4UG


Vitamin A, RAE

20.4UG




Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

196.4IU


Vitamin D3 (cholecalciferol)

4.9UG


Vitamin D (D2 + D3)

4.9UG















Niacin

6.7mg


Pantothenic acid

0.4mg


Vitamin B-6

0.5mg


Folate, total

11.9UG


Vitamin B-12

1.1UG


Choline, total

63.8mg






Folate, food

11.9UG


Folate, DFE

11.9UG


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

1g


Leucine

1.7g


Lysine

2g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.3g


Histidine

0.6g


Alanine

1.3g


Aspartic acid

2.2g


Glutamic acid

3.2g


Glycine

1g


Proline

0.8g


Serine

0.9g







SFA 14:0

0.1g


SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

0.2g





PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halibut

A typical serving 3 oz of Halibut (85 grams) contains approximately 94.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Halibut depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Halibut contains approximately 1.3685 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halibut depends on the ingredients exists in it. On average, 3 oz of Halibut (about 85 grams) contains approximately 19.159 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Halibut contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 94 calories?

The amount of exercise required to burn off 3 oz Halibut

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.