Halibut & Chips

The Keg Steakhouse

19.81

% from protein

31.4

% from carbs

31.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 535 g(535g)
Amount per serving
Calories
1070
% Daily value*

Total Fat 58 g
89.2%

Saturated 13 g
65%

Cholesterol 100 mg
33.3%

Sodium, Na 2240 mg
97.4%

Total Carbohydrates 84 g
30.5%

Fiber 6 g
21.4%

Sugars 16 g
32%

Protein 53 g
106%

Vitamin A 750 IU

Vitamin C 27 mg

Calcium 130 mg

Iron 4.5 mg

Halibut & Chips Nutrients FAQs

Nutrients

What is the calorie content of Halibut & Chips?

A typical serving 1 serving (535 grams) of Halibut & Chips contains approximately 1070 calories.

You can check the exact calorie content by logging Halibut & Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Halibut & Chips have?

The amount of fat in Halibut & Chips depends on the ingredients and preparation method. On average, one serving 1 serving (535 grams) of Halibut & Chips contains approximately 58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Halibut & Chips have?

The protein content in Halibut & Chips depends on the ingredients exists in it. On average, 1 serving (535 grams) of Halibut & Chips contains approximately 53 grams of protein.

Know your exact protein requirement and how much protein you get from Halibut & Chips, Download Nutribit app for healthier you!

How much sugar does a Halibut & Chips have?

On average, 1 serving (535 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Halibut & Chips.

How Much carbohydrates (carbs) is in Halibut & Chips?

The amount of carbohydrates (carbs) in Halibut & Chips depends on its serving size and preparation. On average, 1 serving (535 grams) contains about 84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Halibut & Chips.

How Much Fiber is in Halibut & Chips?

Halibut & Chips contains approximately 6 grams of fiber in 1 serving (535 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Halibut & Chips for healthier you!

What vitamins and minerals are in a Halibut & Chips?

Vitamins in Halibut & Chips:

  • Vitamin A:Halibut & Chips has 750 IU of Vitamin A.
  • Vitamin C:Halibut & Chips has 27 mg of Vitamin C.

Halibut & Chips contains following minerals:

  • Halibut & Chips has 130mg of Calcium.
  • Halibut & Chips has 2240mg of Sodium, Na.
  • Halibut & Chips has 4.5mg of Iron.

General

Does Halibut & Chips contain caffeine?

Halibut & Chips does not contain any caffeine.

Does Halibut & Chips contain alcohol?

Halibut & Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Halibut & Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Halibut & Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Halibut & Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Halibut & Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Halibut & Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Halibut & Chips for free?

Yes! Since Halibut & Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Halibut & Chips with water tracking feature?

Nutribit automatically calculates the water content of Halibut & Chips and adds it to your daily hydration log. Simply log Halibut & Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Halibut & Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Halibut & Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Halibut & Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Halibut & Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Halibut & Chips

Protein and Vitamin A in Halibut & Chips supports bone health.

  • Protein in Halibut & Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Halibut & Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Halibut & Chips provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Halibut & Chips are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Halibut & Chips supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Halibut & Chips aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Halibut & Chips helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Halibut & Chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Halibut & Chips helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Halibut & Chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Halibut & Chips aids weight management by helping you feel full longer.

Fiber-rich carbs from Halibut & Chips help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Halibut & Chips enhances brain function and helps improve memory and focus.

Glucose from Halibut & Chips is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Halibut & Chips boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Halibut & Chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Halibut & Chips promotes gut health by feeding beneficial gut bacteria.

Fiber in Halibut & Chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Halibut & Chips improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Halibut & Chips support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Halibut & Chips helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Halibut & Chips, help regulate blood pressure and reduce hypertension risk.

Protein in Halibut & Chips supports building and repairing tissues.

Builds and repairs tissues in Halibut & Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Halibut & Chips supports immune function.

Supports immune function in Halibut & Chips is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Halibut & Chips helps regulate enzymes and hormones.

Regulates enzymes and hormones in Halibut & Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Halibut & Chips provides energy.

Provides energy in Halibut & Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Halibut & Chips supports muscle growth and strength.

Supports muscle growth and strength in Halibut & Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Halibut & Chips helps in weight management.

Helps in weight management in Halibut & Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Halibut & Chips aids in the production of hemoglobin.

Aids in the production of hemoglobin in Halibut & Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Halibut & Chips improves skin, hair, and nails.

Improves skin, hair, and nails in Halibut & Chips is essential for the health and growth of hair, skin, and nails.

Protein in Halibut & Chips regulates blood sugar levels.

Regulates blood sugar levels in Halibut & Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Halibut & Chips supports digestion.

Fiber in Halibut & Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Halibut & Chips supports heart health.

Soluble fiber in Halibut & Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Halibut & Chips aids in weight management.

Fiber-rich foods in Halibut & Chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Halibut & Chips regulates blood sugar.

Fiber in Halibut & Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Halibut & Chips promotes gut health.

Fiber in Halibut & Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Halibut & Chips lowers the risk of colon cancer.

A high-fiber diet from Halibut & Chips is linked to a reduced risk of colon cancer.

Fiber in Halibut & Chips improves skin health.

Fiber in Halibut & Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Halibut & Chips helps lower blood pressure.

Adequate fiber in Halibut & Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Halibut & Chips boosts immune function.

Fiber in Halibut & Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Halibut & Chips reduces the risk of type 2 diabetes.

Fiber in Halibut & Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Halibut & Chips supports eye health.

Vitamin A in Halibut & Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Halibut & Chips boosts immune function.

Vitamin A in Halibut & Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Halibut & Chips promotes healthy skin.

Vitamin A in Halibut & Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Halibut & Chips enhances reproductive health.

Vitamin A in Halibut & Chips plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Halibut & Chips reduces the risk of certain cancers.

Vitamin A in Halibut & Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Halibut & Chips promotes healthy development during pregnancy.

Vitamin A in Halibut & Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Halibut & Chips maintains healthy mucous membranes.

Vitamin A in Halibut & Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Halibut & Chips improves wound healing.

Vitamin A in Halibut & Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Halibut & Chips may reduce the risk of macular degeneration.

Vitamin A in Halibut & Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Halibut & Chips supports fluid balance.

Maintains Fluid Balance in Halibut & Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Halibut & Chips supports nerve function.

Supports Nerve Function in Halibut & Chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Halibut & Chips helps regulate blood pressure.

Regulates Blood Pressure in Halibut & Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Halibut & Chips supports muscle function.

Aids Muscle Function in Halibut & Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Halibut & Chips aids nutrient absorption.

Improves Nutrient Absorption in Halibut & Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Halibut & Chips helps balance pH levels.

Balances pH Levels in Halibut & Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Halibut & Chips supports bone health.

Supports Bone Health in Halibut & Chips helps retain calcium and prevent the loss of bone density over time.

How to burn 1070 calories?

The amount of exercise required to burn off 1 serving Halibut & Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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