Boiled Halibut

Seafood, Lean protein, low in fat

Total Energy

188

kcal

0

% from carbs

85.25

% from protein

14.75

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

80mg

3.5%

Potassium, K

20mg

0.4%

Protein

39g

78%

Water

130g

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

200UG

Vitamin E

0.5MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Halibut

A typical serving 1 cup of Boiled Halibut (150 grams) contains approximately 188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Halibut depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Halibut contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Halibut depends on the ingredients exists in it. On average, 1 cup of Boiled Halibut (about 150 grams) contains approximately 39 grams of protein.

On average, 1 cup (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about grams of carbohydrates.

Boiled Halibut contains approximately grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 1 cup Boiled Halibut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.