Ham steak

Common Food

Total Energy

34.6

kcal

0

% from carbs

67.07

% from protein

32.93

% from fats

In 28.4 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.4g

2%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

12.8mg

4.3%

Sodium, Na

359.8mg

15.6%

Potassium, K

92.1mg

2%

Protein

5.5g

11.1%

Water

20.5g

Ash

1.1g

Energy

144.6kJ

Calcium, Ca

1.1mg

Iron, Fe

0.3mg

Magnesium, Mg

5.4mg

Phosphorus, P

73.7mg

Zinc, Zn

0.6mg

Selenium, Se

4.4UG

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.1UG

Vitamin B-12

0.2UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham steak

A typical serving 1 oz of Ham steak (28.35 grams) contains approximately 34.587 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham steak depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Ham steak contains approximately 1.2049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham steak depends on the ingredients exists in it. On average, 1 oz of Ham steak (about 28.35 grams) contains approximately 5.5453 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Ham steak contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 oz Ham steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.