Ham Steak

Common Food

Total Energy

220

kcal

0

% from carbs

48

% from protein

52

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Cholesterol

90mg

30%

Sodium, Na

1880mg

81.7%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Steak

A typical serving 1 Serving of Ham Steak (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Steak depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham Steak contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Steak depends on the ingredients exists in it. On average, 1 Serving of Ham Steak (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 0 grams of carbohydrates.

Ham Steak contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.