Dos Tacos Shell Choice, Soft Flour Taco Shell

Tijuana Flats

Total Energy

210

kcal

62.14

% from carbs

11.65

% from protein

26.21

% from fats

In 1 taco shell

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Sodium, Na

530mg

23%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dos Tacos Shell Choice, Soft Flour Taco Shell

A typical serving 1 taco shell of Dos Tacos Shell Choice, Soft Flour Taco Shell (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dos Tacos Shell Choice, Soft Flour Taco Shell depends on the ingredients and preparation method. On average, one serving 1 taco shell (null grams) of Dos Tacos Shell Choice, Soft Flour Taco Shell contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dos Tacos Shell Choice, Soft Flour Taco Shell depends on the ingredients exists in it. On average, 1 taco shell of Dos Tacos Shell Choice, Soft Flour Taco Shell (about null grams) contains approximately 6 grams of protein.

On average, 1 taco shell (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco shell (about null grams) contains about 32 grams of carbohydrates.

Dos Tacos Shell Choice, Soft Flour Taco Shell contains approximately 2 grams of fiber in 1 taco shell (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 taco shell Dos Tacos Shell Choice, Soft Flour Taco Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.