Dos Tacos Shell Choice, Soft Whole Wheat Taco Shell

Tijuana Flats

Total Energy

180

kcal

54.74

% from carbs

16.84

% from protein

28.42

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dos Tacos Shell Choice, Soft Whole Wheat Taco Shell

A typical serving 1 Serving of Dos Tacos Shell Choice, Soft Whole Wheat Taco Shell (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dos Tacos Shell Choice, Soft Whole Wheat Taco Shell depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Dos Tacos Shell Choice, Soft Whole Wheat Taco Shell contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dos Tacos Shell Choice, Soft Whole Wheat Taco Shell depends on the ingredients exists in it. On average, 1 Serving of Dos Tacos Shell Choice, Soft Whole Wheat Taco Shell (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 26 grams of carbohydrates.

Dos Tacos Shell Choice, Soft Whole Wheat Taco Shell contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dos Tacos Shell Choice, Soft Flour Taco Shell

Tijuana Flats

210 kcal

Dos Tacos Shell Choice, Hard Taco Shell

Tijuana Flats

170 kcal

Tijuana Chicken Tinga Tacos, Soft Whole Wheat Taco Shell Only

Tijuana Flats

180 kcal

Fresh Salad Shell Choice, Whole Wheat Salad Shell

Tijuana Flats

330 kcal

Kids Taco Shell Choice, Hard Shell

Tijuana Flats

170 kcal

Tijuana Chicken Tinga Tacos, Soft Flour Taco Shell Only

Tijuana Flats

210 kcal

Tijuana Chicken Tinga Tacos, Hard Taco Shell Only

Tijuana Flats

170 kcal

Fresh Salad Shell Choice, Salad Shell

Tijuana Flats

380 kcal

Tostada, Shell Only

Tijuana Flats

110 kcal

Dos Tacos Filling, Steak Filling

Tijuana Flats

240 kcal

Burrito Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

300 kcal

Chimichanga Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

330 kcal

Quesadilla Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

170 kcal

Dos Tacos Filling, Refried Beans Filling

Tijuana Flats

190 kcal

Dos Tacos Filling, Ground Beef Filling

Tijuana Flats

280 kcal

Dos Tacos Filling, Classic Chicken Filling

Tijuana Flats

100 kcal

Dos Tacos Filling, Black Beans Filling

Tijuana Flats

190 kcal

Dos Tacos Filling, Blackened Chicken Filling

Tijuana Flats

100 kcal

Flautas Flour Tortilla Choice, Whole Wheat Tortillas

Tijuana Flats

200 kcal

Kids Burrito Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

330 kcal

Kids Quesadilla Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

170 kcal

Bangin Chicken Burrito Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

300 kcal

Tijuana Chicken Tinga Burrito, Whole Wheat Tortilla Only

Tijuana Flats

300 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Dos Tacos Shell Choice, Soft Whole Wheat Taco Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.