Harissa Salmon

Fit-Flavors

Total Energy

390

kcal

20.36

% from carbs

31.55

% from protein

48.09

% from fats

In 1 meal

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

260mg

11.3%

Potassium, K

860mg

18.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

31g

62%

Calcium, Ca

99mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

600IU

Vitamin D (D2 + D3)

15UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harissa Salmon

A typical serving 1 meal of Harissa Salmon (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harissa Salmon depends on the ingredients and preparation method. On average, one serving 1 meal (null grams) of Harissa Salmon contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harissa Salmon depends on the ingredients exists in it. On average, 1 meal of Harissa Salmon (about null grams) contains approximately 31 grams of protein.

On average, 1 meal (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about null grams) contains about 20 grams of carbohydrates.

Harissa Salmon contains approximately 5 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 meal Harissa Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.