Harissa Salmon
Fit-Flavors
31.55
% from protein20.36
% from carbs20.36
% from fatNutrition Facts
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Harissa Salmon Nutrients FAQs
Nutrients
- Vitamin D:Harissa Salmon has 600 IU of Vitamin D.
- Harissa Salmon has 99mg of Calcium.
- Harissa Salmon has 260mg of Sodium, Na.
- Harissa Salmon has 860mg of Potassium, K.
- Harissa Salmon has 2mg of Iron.
What is the calorie content of Harissa Salmon?
A typical serving 1 meal of Harissa Salmon contains approximately 390 calories.
You can check the exact calorie content by logging Harissa Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harissa Salmon have?
The amount of fat in Harissa Salmon depends on the ingredients and preparation method. On average, one serving 1 meal of Harissa Salmon contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harissa Salmon have?
The protein content in Harissa Salmon depends on the ingredients exists in it. On average, 1 meal of Harissa Salmon contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Harissa Salmon, Download Nutribit app for healthier you!
How much sugar does a Harissa Salmon have?
On average, 1 meal contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harissa Salmon.
How Much carbohydrates (carbs) is in Harissa Salmon?
The amount of carbohydrates (carbs) in Harissa Salmon depends on its serving size and preparation. On average, 1 meal contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harissa Salmon.
How Much Fiber is in Harissa Salmon?
Harissa Salmon contains approximately 5 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Harissa Salmon for healthier you!
What vitamins and minerals are in a Harissa Salmon?
Vitamins in Harissa Salmon:
Harissa Salmon contains following minerals:
General
Does Harissa Salmon contain caffeine?
Harissa Salmon does not contain any caffeine.
Does Harissa Salmon contain alcohol?
Harissa Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harissa Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harissa Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harissa Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harissa Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harissa Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harissa Salmon for free?
Yes! Since Harissa Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harissa Salmon with water tracking feature?
Nutribit automatically calculates the water content of Harissa Salmon and adds it to your daily hydration log. Simply log Harissa Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harissa Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harissa Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harissa Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harissa Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harissa Salmon
Protein and Vitamin D in Harissa Salmon supports bone health.
Protein in Harissa Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Harissa Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Harissa Salmon supports heart health.
Soluble fiber in Harissa Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Harissa Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Harissa Salmon regulates blood sugar.
Fiber in Harissa Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Harissa Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Harissa Salmon supports building and repairing tissues.
Builds and repairs tissues in Harissa Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harissa Salmon supports immune function.
Supports immune function in Harissa Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harissa Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harissa Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harissa Salmon provides energy.
Provides energy in Harissa Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harissa Salmon supports muscle growth and strength.
Supports muscle growth and strength in Harissa Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harissa Salmon helps in weight management.
Helps in weight management in Harissa Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harissa Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harissa Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harissa Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Harissa Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Harissa Salmon regulates blood sugar levels.
Regulates blood sugar levels in Harissa Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harissa Salmon supports digestion.
Fiber in Harissa Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harissa Salmon aids in weight management.
Fiber-rich foods in Harissa Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harissa Salmon promotes gut health.
Fiber in Harissa Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harissa Salmon lowers the risk of colon cancer.
A high-fiber diet from Harissa Salmon is linked to a reduced risk of colon cancer.
Fiber in Harissa Salmon improves skin health.
Fiber in Harissa Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harissa Salmon helps lower blood pressure.
Adequate fiber in Harissa Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harissa Salmon boosts immune function.
Fiber in Harissa Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harissa Salmon reduces the risk of type 2 diabetes.
Fiber in Harissa Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Harissa Salmon boosts the immune system
Vitamin D in Harissa Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Harissa Salmon improves muscle function
Vitamin D in Harissa Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Harissa Salmon promotes cardiovascular health
Vitamin D in Harissa Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Harissa Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Harissa Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Harissa Salmon supports mental health
Vitamin D in Harissa Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Harissa Salmon aids in weight management
Studies suggest Vitamin D in Harissa Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Harissa Salmon improves insulin sensitivity
Vitamin D in Harissa Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Harissa Salmon supports prenatal health
Vitamin D in Harissa Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Potassium, K in Harissa Salmon supports muscle function.
Muscle Function in Harissa Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Harissa Salmon supports bone health.
Bone Health in Harissa Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Harissa Salmon supports fluid balance.
Fluid Balance in Harissa Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Harissa Salmon supports nerve function.
Nerve Function in Harissa Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Harissa Salmon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Harissa Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Harissa Salmon reduces water retention.
Reduces Water Retention in Harissa Salmon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Harissa Salmon helps reduce hypertension.
Adequate Reduces Hypertension in Harissa Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 390 calories?
The amount of exercise required to burn off 1 meal Harissa Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.