Tunesische harissa
Common Food
6.9
% from protein29.91
% from carbs29.91
% from fatNutrition Facts
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Tunesische harissa Nutrients FAQs
Nutrients
- Vitamin A:Tunesische harissa has 2221.0472 IU of Vitamin A.
- Vitamin B-6:Tunesische harissa has 0.2762 mg of Vitamin B-6.
- Vitamin C:Tunesische harissa has 1.2559 mg of Vitamin C.
- Tunesische harissa has 9.6989mg of Calcium.
- Tunesische harissa has 227.6582mg of Sodium, Na.
- Tunesische harissa has 148.1142mg of Potassium, K.
- Tunesische harissa has 0.7087mg of Iron.
What is the calorie content of Tunesische harissa?
A typical serving 14.2 gramm (14.2 grams) of Tunesische harissa contains approximately 46 calories.
You can check the exact calorie content by logging Tunesische harissa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tunesische harissa have?
The amount of fat in Tunesische harissa depends on the ingredients and preparation method. On average, one serving 14.2 gramm (14.2 grams) of Tunesische harissa contains approximately 3.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tunesische harissa have?
The protein content in Tunesische harissa depends on the ingredients exists in it. On average, 14.2 gramm (14.2 grams) of Tunesische harissa contains approximately 0.87 grams of protein.
Know your exact protein requirement and how much protein you get from Tunesische harissa, Download Nutribit app for healthier you!
How much sugar does a Tunesische harissa have?
On average, 14.2 gramm (14.2 grams) contains about 0.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tunesische harissa.
How Much carbohydrates (carbs) is in Tunesische harissa?
The amount of carbohydrates (carbs) in Tunesische harissa depends on its serving size and preparation. On average, 14.2 gramm (14.2 grams) contains about 3.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tunesische harissa.
How Much Fiber is in Tunesische harissa?
Tunesische harissa contains approximately 1.76 grams of fiber in 14.2 gramm (14.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tunesische harissa for healthier you!
What vitamins and minerals are in a Tunesische harissa?
Vitamins in Tunesische harissa:
Tunesische harissa contains following minerals:
General
Does Tunesische harissa contain caffeine?
Tunesische harissa does not contain any caffeine.
Does Tunesische harissa contain alcohol?
Tunesische harissa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tunesische harissa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tunesische harissa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tunesische harissa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tunesische harissa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tunesische harissa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tunesische harissa for free?
Yes! Since Tunesische harissa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tunesische harissa with water tracking feature?
Nutribit automatically calculates the water content of Tunesische harissa and adds it to your daily hydration log. Simply log Tunesische harissa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tunesische harissa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tunesische harissa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tunesische harissa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tunesische harissa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tunesische harissa
Vitamin A in Tunesische harissa supports eye health.
Vitamin A in Tunesische harissa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tunesische harissa boosts immune function.
Vitamin A in Tunesische harissa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tunesische harissa promotes healthy skin.
Vitamin A in Tunesische harissa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tunesische harissa enhances reproductive health.
Vitamin A in Tunesische harissa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tunesische harissa supports bone health.
Vitamin A in Tunesische harissa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tunesische harissa reduces the risk of certain cancers.
Vitamin A in Tunesische harissa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tunesische harissa promotes healthy development during pregnancy.
Vitamin A in Tunesische harissa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tunesische harissa maintains healthy mucous membranes.
Vitamin A in Tunesische harissa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tunesische harissa improves wound healing.
Vitamin A in Tunesische harissa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tunesische harissa may reduce the risk of macular degeneration.
Vitamin A in Tunesische harissa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 46 calories?
The amount of exercise required to burn off 14.2 gramm Tunesische harissa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.