Tunesische harissa

Common Food

Total Energy

46.3

kcal

30.22

% from carbs

7.16

% from protein

62.62

% from fats

In 14.2 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.4g

1.8%

Polyunsaturated

0.3g

Monounsaturated

1.9g

Sodium, Na

227.7mg

9.9%

Potassium, K

148.1mg

3.2%

Total Carbohydrates

3.8g

1.4%

Fiber

1.8g

6.3%

Sugars

0.1g

0.1%

Protein

0.9g

1.7%

Water

5.1g

Ash

1g

Energy

193.7kJ

Calcium, Ca

9.7mg

Iron, Fe

0.7mg

Magnesium, Mg

9.1mg

Phosphorus, P

19.1mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

2221IU

Vitamin A, RAE

111.1UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

1UG

Vitamin C, total ascorbic acid

1.3mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

11.1UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

11.1UG

Folate, DFE

11.1UG

SFA 16:0

0.3g

MUFA 18:1

1.8g

PUFA 18:2

0.3g

Phytosterols

5.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tunesische harissa

A typical serving 14.2 gramm of Tunesische harissa (14.2 grams) contains approximately 46.294 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tunesische harissa depends on the ingredients and preparation method. On average, one serving 14.2 gramm (14.2 grams) of Tunesische harissa contains approximately 3.5419 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tunesische harissa depends on the ingredients exists in it. On average, 14.2 gramm of Tunesische harissa (about 14.2 grams) contains approximately 0.8711 grams of protein.

On average, 14.2 gramm (about 14.2 grams) contains about 0.0688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.2 gramm (about 14.2 grams) contains about 3.7717 grams of carbohydrates.

Tunesische harissa contains approximately 1.7573 grams of fiber in 14.2 gramm (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 14.2 gramm Tunesische harissa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.