Hot pocket congelado

Common Food

15.19

% from protein

50.68

% from carbs

50.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
306.1
% Daily value*

Total Fat 11.6 g
17.9%

Saturated 4.5 g
22.5%

Trans Fats 0.2 g

Polyunsaturated 2.5 g

Monounsaturated 3.2 g

Cholesterol 29.2 mg
9.7%

Sodium, Na 640.1 mg
27.8%

Potassium, K 238.8 mg
5.1%

Total Carbohydrates 38.8 g
14.1%

Fiber 1.9 g
6.8%

Sugars 9.7 g
19.3%

Starch 31.2 g

Protein 11.6 g
23.3%

Water 62.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 12.7 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 146.1 UG

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 68.6 UG

Folic acid 54.6 UG

Folate, food 14 UG

Folate, DFE 106.7 UG

Vitamin B-12 0.4 UG

Choline, total 37 mg

Vitamin K 2.3 UG

Vitamin K (phylloquinone) 1 UG

Calcium 193 mg

Iron 2.5 mg

Magnesium 22.9 mg

Phosphorus, P 213.4 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 14.7 UG

Ash 2.8 g

Sucrose 0 g

Glucose 1.1 g

Fructose 0.6 g

Lactose 3 g

Maltose 4.9 g

Theobromine 0 mg

Energy 1281.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.3 g

SFA 14:0 0.3 g

SFA 16:0 2.7 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.7 g

Glycine 0.5 g

Proline 1 g

Serine 0.5 g

Hot pocket congelado Nutrients FAQs

Nutrients

What is the calorie content of Hot pocket congelado?

A typical serving 1 serving (1 hot pocket) (127 grams) of Hot pocket congelado contains approximately 306 calories.

You can check the exact calorie content by logging Hot pocket congelado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot pocket congelado have?

The amount of fat in Hot pocket congelado depends on the ingredients and preparation method. On average, one serving 1 serving (1 hot pocket) (127 grams) of Hot pocket congelado contains approximately 11.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hot pocket congelado have?

The protein content in Hot pocket congelado depends on the ingredients exists in it. On average, 1 serving (1 hot pocket) (127 grams) of Hot pocket congelado contains approximately 11.63 grams of protein.

Know your exact protein requirement and how much protein you get from Hot pocket congelado, Download Nutribit app for healthier you!

How much sugar does a Hot pocket congelado have?

On average, 1 serving (1 hot pocket) (127 grams) contains about 9.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot pocket congelado.

How Much carbohydrates (carbs) is in Hot pocket congelado?

The amount of carbohydrates (carbs) in Hot pocket congelado depends on its serving size and preparation. On average, 1 serving (1 hot pocket) (127 grams) contains about 38.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hot pocket congelado.

How Much Fiber is in Hot pocket congelado?

Hot pocket congelado contains approximately 1.91 grams of fiber in 1 serving (1 hot pocket) (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hot pocket congelado for healthier you!

What vitamins and minerals are in a Hot pocket congelado?

Vitamins in Hot pocket congelado:

  • Vitamin B-12:Hot pocket congelado has 0.4445 UG of Vitamin B-12.
  • Vitamin B-6:Hot pocket congelado has 0.1207 mg of Vitamin B-6.
  • Vitamin C:Hot pocket congelado has 0.127 mg of Vitamin C.
  • Vitamin D:Hot pocket congelado has 12.7 IU of Vitamin D.
  • Vitamin K:Hot pocket congelado has 2.286 UG of Vitamin K.

Hot pocket congelado contains following minerals:

  • Hot pocket congelado has 193.04mg of Calcium.
  • Hot pocket congelado has 640.08mg of Sodium, Na.
  • Hot pocket congelado has 238.76mg of Potassium, K.
  • Hot pocket congelado has 2.54mg of Iron.

General

Does Hot pocket congelado contain caffeine?

Hot pocket congelado does not contain any caffeine.

Does Hot pocket congelado contain alcohol?

Hot pocket congelado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hot pocket congelado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot pocket congelado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot pocket congelado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot pocket congelado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot pocket congelado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot pocket congelado for free?

Yes! Since Hot pocket congelado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot pocket congelado with water tracking feature?

Nutribit automatically calculates the water content of Hot pocket congelado and adds it to your daily hydration log. Simply log Hot pocket congelado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hot pocket congelado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot pocket congelado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot pocket congelado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot pocket congelado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hot pocket congelado

Protein and Vitamin B-12 in Hot pocket congelado supports bone health.

  • Protein in Hot pocket congelado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hot pocket congelado is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Hot pocket congelado supports heart health.

  • Calcium in Hot pocket congelado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hot pocket congelado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Hot pocket congelado supports building and repairing tissues.

Builds and repairs tissues in Hot pocket congelado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hot pocket congelado supports immune function.

Supports immune function in Hot pocket congelado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hot pocket congelado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hot pocket congelado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hot pocket congelado provides energy.

Provides energy in Hot pocket congelado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hot pocket congelado supports muscle growth and strength.

Supports muscle growth and strength in Hot pocket congelado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hot pocket congelado helps in weight management.

Helps in weight management in Hot pocket congelado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hot pocket congelado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hot pocket congelado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hot pocket congelado improves skin, hair, and nails.

Improves skin, hair, and nails in Hot pocket congelado is essential for the health and growth of hair, skin, and nails.

Protein in Hot pocket congelado regulates blood sugar levels.

Regulates blood sugar levels in Hot pocket congelado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hot pocket congelado supports DNA synthesis.

Vitamin B9 in Hot pocket congelado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hot pocket congelado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hot pocket congelado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hot pocket congelado helps prevent anemia.

Folate in Hot pocket congelado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hot pocket congelado supports heart health.

Vitamin B9 in Hot pocket congelado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hot pocket congelado improves brain function.

Folate in Hot pocket congelado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hot pocket congelado boosts immune function.

Adequate Boosts Immune Function in Hot pocket congelado supports immune function by helping in the production of white blood cells.

Folate in Hot pocket congelado promotes healthy skin and hair.

Vitamin B9 in Hot pocket congelado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hot pocket congelado regulates mood and mental health.

Folate in Hot pocket congelado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hot pocket congelado supports digestive health.

Folate in Hot pocket congelado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hot pocket congelado supports red blood cell production

Vitamin B12 in Hot pocket congelado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hot pocket congelado boosts energy levels

Vitamin B12 in Hot pocket congelado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hot pocket congelado promotes brain health

Vitamin B12 in Hot pocket congelado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hot pocket congelado aids in DNA synthesis

Vitamin B12 in Hot pocket congelado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hot pocket congelado improves mood and mental health

Vitamin B12 in Hot pocket congelado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hot pocket congelado maintains healthy skin, hair, and nails

Vitamin B12 in Hot pocket congelado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hot pocket congelado prevents birth defects

Vitamin B12 in Hot pocket congelado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hot pocket congelado reduces risk of macular degeneration

Vitamin B12 in Hot pocket congelado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hot pocket congelado supports cardiovascular health

Vitamin B12 in Hot pocket congelado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hot pocket congelado supports bone health.

Calcium in Hot pocket congelado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hot pocket congelado supports muscle function.

Calcium in Hot pocket congelado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hot pocket congelado supports nerve transmission.

Calcium in Hot pocket congelado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hot pocket congelado supports blood clotting.

Calcium in Hot pocket congelado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hot pocket congelado supports hormonal secretion.

Calcium in Hot pocket congelado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hot pocket congelado supports weight management.

Calcium in Hot pocket congelado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hot pocket congelado supports dental health.

Calcium in Hot pocket congelado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hot pocket congelado supports blood pressure regulation.

Calcium in Hot pocket congelado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hot pocket congelado supports antioxidant protection.

Antioxidant Protection in Hot pocket congelado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hot pocket congelado supports thyroid function.

Thyroid Function in Hot pocket congelado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hot pocket congelado supports immune system health.

Immune System Support in Hot pocket congelado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hot pocket congelado supports cancer prevention.

Cancer Prevention in Hot pocket congelado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hot pocket congelado supports cognitive function.

Cognitive Function in Hot pocket congelado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hot pocket congelado supports skin health.

Skin Health in Hot pocket congelado helps protect the skin from UV damage and supports wound healing.

Selenium in Hot pocket congelado supports reproductive health.

Reproductive Health in Hot pocket congelado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hot pocket congelado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hot pocket congelado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hot pocket congelado supports fluid balance.

Maintains Fluid Balance in Hot pocket congelado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hot pocket congelado supports nerve function.

Supports Nerve Function in Hot pocket congelado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hot pocket congelado helps regulate blood pressure.

Regulates Blood Pressure in Hot pocket congelado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hot pocket congelado supports muscle function.

Aids Muscle Function in Hot pocket congelado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hot pocket congelado aids nutrient absorption.

Improves Nutrient Absorption in Hot pocket congelado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hot pocket congelado helps balance pH levels.

Balances pH Levels in Hot pocket congelado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hot pocket congelado supports bone health.

Supports Bone Health in Hot pocket congelado helps retain calcium and prevent the loss of bone density over time.

How to burn 306 calories?

The amount of exercise required to burn off 1 serving (1 hot pocket) Hot pocket congelado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP