Albóndiga de mozzarella hot pocket

Common Food

14.72

% from protein

48.08

% from carbs

48.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
321.3
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 5.1 g
25.4%

Trans Fats 0.2 g

Polyunsaturated 3.3 g

Monounsaturated 3.5 g

Cholesterol 25.4 mg
8.5%

Sodium, Na 557.5 mg
24.2%

Potassium, K 259.1 mg
5.5%

Total Carbohydrates 38.7 g
14.1%

Fiber 2.8 g
10%

Sugars 9.8 g
19.6%

Protein 11.8 g
23.7%

Water 60 g

Vitamin A 307.3 IU

Retinol 0 UG

Vitamin A, RAE 15.2 UG

Carotene, beta 179.1 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 12.7 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 11.4 UG

Lycopene 2213.6 UG

Lutein + zeaxanthin 165.1 UG

Vitamin C 0.8 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 96.5 UG

Folic acid 55.9 UG

Folate, food 41.9 UG

Folate, DFE 135.9 UG

Vitamin B-12 0.4 UG

Choline, total 45.8 mg

Vitamin K 2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.7 UG

Calcium 229.9 mg

Iron 2.6 mg

Magnesium 27.9 mg

Phosphorus, P 236.2 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 12.7 UG

Ash 3.2 g

Sucrose 0 g

Glucose 1.2 g

Fructose 1.3 g

Lactose 1.2 g

Maltose 6.1 g

Theobromine 0 mg

Energy 1346.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.3 g

SFA 14:0 0.3 g

SFA 16:0 3.1 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.8 g

Glycine 0.5 g

Proline 1.1 g

Serine 0.6 g

Albóndiga de mozzarella hot pocket Nutrients FAQs

Nutrients

What is the calorie content of Albóndiga de mozzarella hot pocket?

A typical serving 1 hot pocket (1 NLEA serving) (127 grams) of Albóndiga de mozzarella hot pocket contains approximately 321 calories.

You can check the exact calorie content by logging Albóndiga de mozzarella hot pocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndiga de mozzarella hot pocket have?

The amount of fat in Albóndiga de mozzarella hot pocket depends on the ingredients and preparation method. On average, one serving 1 hot pocket (1 NLEA serving) (127 grams) of Albóndiga de mozzarella hot pocket contains approximately 13.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndiga de mozzarella hot pocket have?

The protein content in Albóndiga de mozzarella hot pocket depends on the ingredients exists in it. On average, 1 hot pocket (1 NLEA serving) (127 grams) of Albóndiga de mozzarella hot pocket contains approximately 11.84 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndiga de mozzarella hot pocket, Download Nutribit app for healthier you!

How much sugar does a Albóndiga de mozzarella hot pocket have?

On average, 1 hot pocket (1 NLEA serving) (127 grams) contains about 9.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga de mozzarella hot pocket.

How Much carbohydrates (carbs) is in Albóndiga de mozzarella hot pocket?

The amount of carbohydrates (carbs) in Albóndiga de mozzarella hot pocket depends on its serving size and preparation. On average, 1 hot pocket (1 NLEA serving) (127 grams) contains about 38.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndiga de mozzarella hot pocket.

How Much Fiber is in Albóndiga de mozzarella hot pocket?

Albóndiga de mozzarella hot pocket contains approximately 2.79 grams of fiber in 1 hot pocket (1 NLEA serving) (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga de mozzarella hot pocket for healthier you!

What vitamins and minerals are in a Albóndiga de mozzarella hot pocket?

Vitamins in Albóndiga de mozzarella hot pocket:

  • Vitamin A:Albóndiga de mozzarella hot pocket has 307.34 IU of Vitamin A.
  • Vitamin B-12:Albóndiga de mozzarella hot pocket has 0.4445 UG of Vitamin B-12.
  • Vitamin B-6:Albóndiga de mozzarella hot pocket has 0.1219 mg of Vitamin B-6.
  • Vitamin C:Albóndiga de mozzarella hot pocket has 0.762 mg of Vitamin C.
  • Vitamin D:Albóndiga de mozzarella hot pocket has 12.7 IU of Vitamin D.
  • Vitamin K:Albóndiga de mozzarella hot pocket has 2.032 UG of Vitamin K.

Albóndiga de mozzarella hot pocket contains following minerals:

  • Albóndiga de mozzarella hot pocket has 229.87mg of Calcium.
  • Albóndiga de mozzarella hot pocket has 557.53mg of Sodium, Na.
  • Albóndiga de mozzarella hot pocket has 259.08mg of Potassium, K.
  • Albóndiga de mozzarella hot pocket has 2.6416mg of Iron.

General

Does Albóndiga de mozzarella hot pocket contain caffeine?

Albóndiga de mozzarella hot pocket does not contain any caffeine.

Does Albóndiga de mozzarella hot pocket contain alcohol?

Albóndiga de mozzarella hot pocket does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndiga de mozzarella hot pocket?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga de mozzarella hot pocket and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndiga de mozzarella hot pocket quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndiga de mozzarella hot pocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga de mozzarella hot pocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndiga de mozzarella hot pocket for free?

Yes! Since Albóndiga de mozzarella hot pocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndiga de mozzarella hot pocket with water tracking feature?

Nutribit automatically calculates the water content of Albóndiga de mozzarella hot pocket and adds it to your daily hydration log. Simply log Albóndiga de mozzarella hot pocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndiga de mozzarella hot pocket as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga de mozzarella hot pocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndiga de mozzarella hot pocket nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndiga de mozzarella hot pocket data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndiga de mozzarella hot pocket

Protein and Vitamin B-12 in Albóndiga de mozzarella hot pocket supports bone health.

  • Protein in Albóndiga de mozzarella hot pocket plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Albóndiga de mozzarella hot pocket is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Albóndiga de mozzarella hot pocket supports heart health.

  • Calcium in Albóndiga de mozzarella hot pocket helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Albóndiga de mozzarella hot pocket helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Albóndiga de mozzarella hot pocket supports building and repairing tissues.

Builds and repairs tissues in Albóndiga de mozzarella hot pocket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Albóndiga de mozzarella hot pocket supports immune function.

Supports immune function in Albóndiga de mozzarella hot pocket is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Albóndiga de mozzarella hot pocket helps regulate enzymes and hormones.

Regulates enzymes and hormones in Albóndiga de mozzarella hot pocket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Albóndiga de mozzarella hot pocket provides energy.

Provides energy in Albóndiga de mozzarella hot pocket can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Albóndiga de mozzarella hot pocket supports muscle growth and strength.

Supports muscle growth and strength in Albóndiga de mozzarella hot pocket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Albóndiga de mozzarella hot pocket helps in weight management.

Helps in weight management in Albóndiga de mozzarella hot pocket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Albóndiga de mozzarella hot pocket aids in the production of hemoglobin.

Aids in the production of hemoglobin in Albóndiga de mozzarella hot pocket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Albóndiga de mozzarella hot pocket improves skin, hair, and nails.

Improves skin, hair, and nails in Albóndiga de mozzarella hot pocket is essential for the health and growth of hair, skin, and nails.

Protein in Albóndiga de mozzarella hot pocket regulates blood sugar levels.

Regulates blood sugar levels in Albóndiga de mozzarella hot pocket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Albóndiga de mozzarella hot pocket supports DNA synthesis.

Vitamin B9 in Albóndiga de mozzarella hot pocket is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Albóndiga de mozzarella hot pocket promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Albóndiga de mozzarella hot pocket intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Albóndiga de mozzarella hot pocket helps prevent anemia.

Folate in Albóndiga de mozzarella hot pocket helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Albóndiga de mozzarella hot pocket supports heart health.

Vitamin B9 in Albóndiga de mozzarella hot pocket helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Albóndiga de mozzarella hot pocket improves brain function.

Folate in Albóndiga de mozzarella hot pocket plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Albóndiga de mozzarella hot pocket boosts immune function.

Adequate Boosts Immune Function in Albóndiga de mozzarella hot pocket supports immune function by helping in the production of white blood cells.

Folate in Albóndiga de mozzarella hot pocket promotes healthy skin and hair.

Vitamin B9 in Albóndiga de mozzarella hot pocket aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Albóndiga de mozzarella hot pocket regulates mood and mental health.

Folate in Albóndiga de mozzarella hot pocket helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Albóndiga de mozzarella hot pocket supports digestive health.

Folate in Albóndiga de mozzarella hot pocket promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Albóndiga de mozzarella hot pocket supports red blood cell production

Vitamin B12 in Albóndiga de mozzarella hot pocket plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Albóndiga de mozzarella hot pocket boosts energy levels

Vitamin B12 in Albóndiga de mozzarella hot pocket aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Albóndiga de mozzarella hot pocket promotes brain health

Vitamin B12 in Albóndiga de mozzarella hot pocket supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Albóndiga de mozzarella hot pocket aids in DNA synthesis

Vitamin B12 in Albóndiga de mozzarella hot pocket is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Albóndiga de mozzarella hot pocket improves mood and mental health

Vitamin B12 in Albóndiga de mozzarella hot pocket helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Albóndiga de mozzarella hot pocket maintains healthy skin, hair, and nails

Vitamin B12 in Albóndiga de mozzarella hot pocket contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Albóndiga de mozzarella hot pocket prevents birth defects

Vitamin B12 in Albóndiga de mozzarella hot pocket during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Albóndiga de mozzarella hot pocket reduces risk of macular degeneration

Vitamin B12 in Albóndiga de mozzarella hot pocket lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Albóndiga de mozzarella hot pocket supports cardiovascular health

Vitamin B12 in Albóndiga de mozzarella hot pocket helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Albóndiga de mozzarella hot pocket supports bone health.

Calcium in Albóndiga de mozzarella hot pocket is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Albóndiga de mozzarella hot pocket supports muscle function.

Calcium in Albóndiga de mozzarella hot pocket plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Albóndiga de mozzarella hot pocket supports nerve transmission.

Calcium in Albóndiga de mozzarella hot pocket is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Albóndiga de mozzarella hot pocket supports blood clotting.

Calcium in Albóndiga de mozzarella hot pocket is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Albóndiga de mozzarella hot pocket supports hormonal secretion.

Calcium in Albóndiga de mozzarella hot pocket regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Albóndiga de mozzarella hot pocket supports weight management.

Calcium in Albóndiga de mozzarella hot pocket may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Albóndiga de mozzarella hot pocket supports dental health.

Calcium in Albóndiga de mozzarella hot pocket strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Albóndiga de mozzarella hot pocket supports blood pressure regulation.

Calcium in Albóndiga de mozzarella hot pocket, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Albóndiga de mozzarella hot pocket supports antioxidant protection.

Antioxidant Protection in Albóndiga de mozzarella hot pocket helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Albóndiga de mozzarella hot pocket supports thyroid function.

Thyroid Function in Albóndiga de mozzarella hot pocket helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Albóndiga de mozzarella hot pocket supports immune system health.

Immune System Support in Albóndiga de mozzarella hot pocket enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Albóndiga de mozzarella hot pocket supports cancer prevention.

Cancer Prevention in Albóndiga de mozzarella hot pocket helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Albóndiga de mozzarella hot pocket supports cognitive function.

Cognitive Function in Albóndiga de mozzarella hot pocket may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Albóndiga de mozzarella hot pocket supports skin health.

Skin Health in Albóndiga de mozzarella hot pocket helps protect the skin from UV damage and supports wound healing.

Selenium in Albóndiga de mozzarella hot pocket supports reproductive health.

Reproductive Health in Albóndiga de mozzarella hot pocket regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Albóndiga de mozzarella hot pocket provides anti-inflammatory effects.

Anti-Inflammatory Effects in Albóndiga de mozzarella hot pocket helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Albóndiga de mozzarella hot pocket supports fluid balance.

Maintains Fluid Balance in Albóndiga de mozzarella hot pocket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Albóndiga de mozzarella hot pocket supports nerve function.

Supports Nerve Function in Albóndiga de mozzarella hot pocket helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Albóndiga de mozzarella hot pocket helps regulate blood pressure.

Regulates Blood Pressure in Albóndiga de mozzarella hot pocket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Albóndiga de mozzarella hot pocket supports muscle function.

Aids Muscle Function in Albóndiga de mozzarella hot pocket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Albóndiga de mozzarella hot pocket aids nutrient absorption.

Improves Nutrient Absorption in Albóndiga de mozzarella hot pocket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Albóndiga de mozzarella hot pocket helps balance pH levels.

Balances pH Levels in Albóndiga de mozzarella hot pocket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Albóndiga de mozzarella hot pocket supports bone health.

Supports Bone Health in Albóndiga de mozzarella hot pocket helps retain calcium and prevent the loss of bone density over time.

How to burn 321 calories?

The amount of exercise required to burn off 1 hot pocket (1 NLEA serving) Albóndiga de mozzarella hot pocket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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