Laksa

Common Food

Total Energy

613.3

kcal

40.47

% from carbs

14.78

% from protein

44.75

% from fats

In 488 g

% daily value

Total Fat

31.5g

48.4%

Saturated

16.2g

81%

Trans Fats

0.2g

Polyunsaturated

7.2g

Monounsaturated

6.6g

Cholesterol

77.2mg

25.7%

Sodium, Na

2456.3mg

106.8%

Potassium, K

836.3mg

17.8%

Total Carbohydrates

64.1g

23.3%

Fiber

4.2g

14.9%

Sugars

16.6g

33.2%

Protein

23.4g

46.7%

Water

360g

Ash

9.4g

Sucrose

1.5g

Energy

2566.7kJ

Calcium, Ca

98.1mg

Iron, Fe

5.8mg

Magnesium, Mg

98.2mg

Phosphorus, P

338.8mg

Zinc, Zn

2.5mg

Copper, Cu

0.5mg

Fluoride, F

0.2UG

Manganese, Mn

2.3mg

Selenium, Se

27UG

Vitamin A, IU

623.6IU

Retinol

10.5UG

Vitamin A, RAE

40.2UG

Carotene, beta

331.7UG

Carotene, alpha

19.9UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

8.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

24.8UG

Lycopene

829.4UG

Lutein + zeaxanthin

405.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

78mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

51.8UG

Vitamin B-12

0.4UG

Choline, total

83.2mg

Vitamin K (Menaquinone-4)

7.9UG

Vitamin K (phylloquinone)

35UG

Folate, food

51.8UG

Folate, DFE

51.8UG

Betaine

9.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.4g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.9g

Glycine

0.8g

Proline

0.7g

Serine

0.8g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.5g

SFA 14:0

2.6g

SFA 16:0

3.6g

SFA 18:0

1.5g

MUFA 18:1

5.9g

PUFA 18:2

6.4g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

25mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Laksa

A typical serving 1 bowl (2 cups) of Laksa (488 grams) contains approximately 613.329 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Laksa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Laksa contains approximately 31.4559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Laksa depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Laksa (about 488 grams) contains approximately 23.3662 grams of protein.

On average, 1 bowl (2 cups) (about 488 grams) contains about 16.6186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 488 grams) contains about 64.0746 grams of carbohydrates.

Laksa contains approximately 4.173 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 613 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Laksa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.