Pollo laksa

Common Food

14.77

% from protein

40.49

% from carbs

40.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
613.3
% Daily value*

Total Fat 31.5 g
48.4%

Saturated 16.2 g
81%

Trans Fats 0.2 g

Polyunsaturated 7.2 g

Monounsaturated 6.6 g

Cholesterol 77.2 mg
25.7%

Sodium, Na 2456.3 mg
106.8%

Potassium, K 836.3 mg
17.8%

Total Carbohydrates 64.1 g
23.3%

Fiber 4.2 g
14.9%

Sugars 16.6 g
33.2%

Protein 23.4 g
46.7%

Water 360 g

Vitamin A 623.6 IU

Retinol 10.5 UG

Vitamin A, RAE 40.2 UG

Carotene, beta 331.7 UG

Carotene, alpha 19.9 UG

Vitamin E 1.6 mg

Vitamin D 8.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 24.8 UG

Lycopene 829.4 UG

Lutein + zeaxanthin 405.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 78 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 6.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.7 mg

Folate 51.8 UG

Folic acid 0 UG

Folate, food 51.8 UG

Folate, DFE 51.8 UG

Vitamin B-12 0.4 UG

Choline, total 83.2 mg

Vitamin K 7.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35 UG

Calcium 98.1 mg

Iron 5.8 mg

Magnesium 98.2 mg

Phosphorus, P 338.8 mg

Zinc 2.5 mg

Copper 0.5 mg

Fluoride, F 0.2 UG

Manganese, Mn 2.3 mg

Selenium 27 UG

Ash 9.4 g

Sucrose 1.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2566.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 6.5 g

SFA 14:0 2.6 g

SFA 16:0 3.6 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 6.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 4.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.3 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.4 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Pollo laksa Nutrients FAQs

Nutrients

What is the calorie content of Pollo laksa?

A typical serving 1 bowl (2 cups) (488 grams) of Pollo laksa contains approximately 613 calories.

You can check the exact calorie content by logging Pollo laksa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo laksa have?

The amount of fat in Pollo laksa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Pollo laksa contains approximately 31.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo laksa have?

The protein content in Pollo laksa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Pollo laksa contains approximately 23.37 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo laksa, Download Nutribit app for healthier you!

How much sugar does a Pollo laksa have?

On average, 1 bowl (2 cups) (488 grams) contains about 16.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo laksa.

How Much carbohydrates (carbs) is in Pollo laksa?

The amount of carbohydrates (carbs) in Pollo laksa depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 64.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo laksa.

How Much Fiber is in Pollo laksa?

Pollo laksa contains approximately 4.17 grams of fiber in 1 bowl (2 cups) (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo laksa for healthier you!

What vitamins and minerals are in a Pollo laksa?

Vitamins in Pollo laksa:

  • Vitamin A:Pollo laksa has 623.628 IU of Vitamin A.
  • Vitamin B-12:Pollo laksa has 0.3819 UG of Vitamin B-12.
  • Vitamin B-6:Pollo laksa has 0.6548 mg of Vitamin B-6.
  • Vitamin C:Pollo laksa has 78.046 mg of Vitamin C.
  • Vitamin D:Pollo laksa has 8.4443 IU of Vitamin D.
  • Vitamin K:Pollo laksa has 7.9014 UG of Vitamin K.

Pollo laksa contains following minerals:

  • Pollo laksa has 98.1039mg of Calcium.
  • Pollo laksa has 2456.3222mg of Sodium, Na.
  • Pollo laksa has 836.2851mg of Potassium, K.
  • Pollo laksa has 5.7512mg of Iron.

General

Does Pollo laksa contain caffeine?

Pollo laksa does not contain any caffeine.

Does Pollo laksa contain alcohol?

Pollo laksa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo laksa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo laksa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo laksa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo laksa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo laksa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo laksa for free?

Yes! Since Pollo laksa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo laksa with water tracking feature?

Nutribit automatically calculates the water content of Pollo laksa and adds it to your daily hydration log. Simply log Pollo laksa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo laksa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo laksa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo laksa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo laksa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo laksa

Protein and Vitamin B-12 in Pollo laksa supports bone health.

  • Protein in Pollo laksa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo laksa is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Pollo laksa supports bone health.

  • Magnesium in Pollo laksa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo laksa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo laksa aids muscle function.

  • Magnesium in Pollo laksa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo laksa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pollo laksa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pollo laksa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pollo laksa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pollo laksa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pollo laksa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pollo laksa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pollo laksa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pollo laksa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pollo laksa aids weight management by helping you feel full longer.

Fiber-rich carbs from Pollo laksa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pollo laksa enhances brain function and helps improve memory and focus.

Glucose from Pollo laksa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pollo laksa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pollo laksa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pollo laksa promotes gut health by feeding beneficial gut bacteria.

Fiber in Pollo laksa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pollo laksa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pollo laksa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pollo laksa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pollo laksa, help regulate blood pressure and reduce hypertension risk.

Protein in Pollo laksa supports building and repairing tissues.

Builds and repairs tissues in Pollo laksa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo laksa supports immune function.

Supports immune function in Pollo laksa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo laksa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo laksa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo laksa provides energy.

Provides energy in Pollo laksa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo laksa supports muscle growth and strength.

Supports muscle growth and strength in Pollo laksa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo laksa helps in weight management.

Helps in weight management in Pollo laksa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo laksa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo laksa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo laksa improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo laksa is essential for the health and growth of hair, skin, and nails.

Protein in Pollo laksa regulates blood sugar levels.

Regulates blood sugar levels in Pollo laksa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo laksa supports brain health

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Vitamin B-6 in Pollo laksa boosts immune function

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Vitamin B-6 in Pollo laksa promotes red blood cell production

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Vitamin B-6 in Pollo laksa reduces symptoms of PMS

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Vitamin B-6 in Pollo laksa supports heart health

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Vitamin B-6 in Pollo laksa aids in protein metabolism

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Vitamin B-6 in Pollo laksa improves mood and reduces depression

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Vitamin B-6 in Pollo laksa supports healthy pregnancy

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Vitamin B-6 in Pollo laksa helps prevent anemia

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Vitamin B-6 in Pollo laksa reduces nausea during pregnancy

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Vitamin B-12 in Pollo laksa supports red blood cell production

Vitamin B12 in Pollo laksa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo laksa boosts energy levels

Vitamin B12 in Pollo laksa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo laksa promotes brain health

Vitamin B12 in Pollo laksa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo laksa aids in DNA synthesis

Vitamin B12 in Pollo laksa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo laksa improves mood and mental health

Vitamin B12 in Pollo laksa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo laksa maintains healthy skin, hair, and nails

Vitamin B12 in Pollo laksa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo laksa prevents birth defects

Vitamin B12 in Pollo laksa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo laksa reduces risk of macular degeneration

Vitamin B12 in Pollo laksa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo laksa supports cardiovascular health

Vitamin B12 in Pollo laksa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo laksa supports antioxidant protection.

Antioxidant Protection in Pollo laksa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo laksa supports thyroid function.

Thyroid Function in Pollo laksa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo laksa supports immune system health.

Immune System Support in Pollo laksa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo laksa supports heart health.

Heart Health in Pollo laksa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo laksa supports cancer prevention.

Cancer Prevention in Pollo laksa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo laksa supports cognitive function.

Cognitive Function in Pollo laksa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo laksa supports skin health.

Skin Health in Pollo laksa helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo laksa supports reproductive health.

Reproductive Health in Pollo laksa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo laksa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo laksa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo laksa promotes heart health.

Promotes Heart Health in Pollo laksa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo laksa enhances nerve function.

Enhances Nerve Function in Pollo laksa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo laksa improves sleep quality.

Improves Sleep Quality in Pollo laksa regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo laksa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo laksa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo laksa reduces migraine frequency.

Reduces Migraine Frequency in Pollo laksa may help reduce the frequency and severity of migraines.

Magnesium in Pollo laksa promotes digestive health.

Promotes Digestive Health in Pollo laksa supports bowel function and helps prevent constipation.

Magnesium in Pollo laksa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo laksa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo laksa boosts protein synthesis.

Boosts Protein Synthesis in Pollo laksa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo laksa supports fluid balance.

Maintains Fluid Balance in Pollo laksa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo laksa supports nerve function.

Supports Nerve Function in Pollo laksa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo laksa helps regulate blood pressure.

Regulates Blood Pressure in Pollo laksa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo laksa aids nutrient absorption.

Improves Nutrient Absorption in Pollo laksa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo laksa helps balance pH levels.

Balances pH Levels in Pollo laksa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollo laksa supports heart health.

Supports Heart Health in Pollo laksa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pollo laksa supports muscle function.

Muscle Function in Pollo laksa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollo laksa supports bone health.

Bone Health in Pollo laksa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollo laksa supports fluid balance.

Fluid Balance in Pollo laksa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo laksa supports nerve function.

Nerve Function in Pollo laksa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo laksa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo laksa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo laksa helps regulate blood sugar.

Regulates Blood Sugar in Pollo laksa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pollo laksa reduces water retention.

Reduces Water Retention in Pollo laksa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo laksa helps reduce hypertension.

Adequate Reduces Hypertension in Pollo laksa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pollo laksa supports red blood cell formation.

Copper in Pollo laksa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo laksa boosts immune function.

Copper in Pollo laksa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pollo laksa promotes healthy bones and connective tissues.

Copper in Pollo laksa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo laksa supports nervous system health.

Copper in Pollo laksa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo laksa acts as an antioxidant.

Copper in Pollo laksa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo laksa enhances iron absorption.

Copper in Pollo laksa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo laksa maintains cardiovascular health.

Copper in Pollo laksa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo laksa promotes healthy skin.

Copper in Pollo laksa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pollo laksa supports energy production.

Copper in Pollo laksa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo laksa regulates blood pressure.

Copper in Pollo laksa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollo laksa boosts immune system

Boosts Immune System in Pollo laksa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo laksa promotes wound healing

Promotes Wound Healing in Pollo laksa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo laksa supports growth and development

Supports Growth and Development in Pollo laksa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo laksa improves skin health

Improves Skin Health in Pollo laksa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo laksa enhances brain function

Enhances Brain Function in Pollo laksa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo laksa regulates hormonal balance

Regulates Hormonal Balance in Pollo laksa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo laksa supports healthy vision

Supports Healthy Vision in Pollo laksa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo laksa improves digestive health

Improves Digestive Health in Pollo laksa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo laksa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo laksa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo laksa reduces inflammation

Reduces Inflammation in Pollo laksa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 613 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Pollo laksa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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