Jain - Laksa Soup

Vegan, Rich in spices

Total Energy

250

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

320mg

13.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

8g

Protein

9g

18%

Water

180g

Sucrose

14g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.7MG_ATE

Biotin

8UG

Folic acid

150UG

Iron, Fe

2.2mg

Calcium, Ca

120mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Laksa Soup

A typical serving 1 bowl of Jain - Laksa Soup (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Laksa Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Jain - Laksa Soup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Laksa Soup depends on the ingredients exists in it. On average, 1 bowl of Jain - Laksa Soup (about 300 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 300 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Jain - Laksa Soup contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Jain - Laksa Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.